The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersComedyHabitsSleepClear
Pick as many as you like: any of them matches within a group.
Mel Robbins uses puppy training to explain the cue-behavior-reward habit loop, six types of triggers, and why habits take 18 to 254 days.
Joe Rogan and comic Brian Simpson roam from viral fame and eating disorders to CIA cocaine, the electoral college and staying sane in an overloaded world.
Author Michael Easter explains the scarcity loop behind slot machines and apps, why we can't moderate, addiction and ultra-processed food.
Mel Robbins explains the reticular activating system, the 'look for hearts' game, and thought substitution to train your mind to work for you.
Comedians Kim Congdon and Sara Weinshenk join Joe Rogan for a loose, wild hang covering a viral assault story, octopuses, UFOs, Adderall and more.
Rogan, Callen, Schaub and Bravo react live to Makhachev's head-kick KO of Volkanovski, Chimaev vs Usman, and a lot of tangents.
Cowboy and YouTuber Dale Brisby talks rodeo injuries, ranching, carnivore eating, noodling and his first bow-killed elk with Joe Rogan.
TRIGGERnometry hosts Francis Foster and Konstantin Kisin join Joe Rogan on free speech, crime, culture wars, AI, meaning, psychedelics and fight talk.
Comedian Stavros Halkias and Joe Rogan riff on comedy's boom, radio's decline, Rogan's kickboxing youth, revenge films and universal basic income.
Mel Robbins uses autumn leaves to show how to spot what drains you, remove or redirect it, and quit complaining and controlling others.
Joe Rogan and comics Shane Gillis, Mark Normand and Ari Shaffir riff on campus antisemitism, internet conspiracies, Napoleon, Trump, tornadoes and crocodiles.
Stanford neuroscientist Andrew Huberman and Lex Fridman cover sleep, naps, fasting, REM dreams, psychedelics, neuroplasticity and pushing mental limits.
Harvard geneticist David Sinclair explains his information theory of aging, a reset switch in mice, one meal a day, and a future of body dashboards.
Joe Rogan, Shane Gillis, Mark Normand and Ari Shaffir close out a boozy, chaotic Protect Our Parks with Christmas songs, comedy talk and mayhem.
Joe Rogan and Kill Tony co-host Brian Redban swing from World War III anxiety and UFOs to AI presidents, comedy, censorship and aspartame.
Mel Robbins shares five evening habits, from the 3-2-1 rule to keeping your phone out of the bedroom, that set up a calmer, more productive morning.
Joe Rogan and Duncan Trussell talk UFO disclosure, AI's rise, Duncan's diabetes wake-up call, addiction as a teacher, and consciousness.
Tim Dillon and Joe Rogan riff on fur, lost civilizations, empty luxury towers, forever wars, boomers, immigration and an AI-run future.
Mel Robbins explains why procrastination is a stress response, not laziness, and gives a research-backed method to break the cycle.
Mel Robbins explains why we're in a "fun drought," the three things stopping holiday fun, and plans real ideas with her daughter Sawyer, the family's fun officer.
The twin directors of Talk to Me tell Joe Rogan about drug trials, car-hit stunts, their indie horror hit, practical effects and a deathmatch wrestling documentary.
Joe Rogan and Kill Tony host Tony Hinchcliffe riff on bears, wrestling, AI, San Francisco, wolves in Colorado and the Austin comedy family.
Mel Robbins explains why people-pleasing is really about tolerating discomfort, why guilt is a good sign, and how to switch a yes into a pause.
Mel Robbins uses a road trip metaphor to show how to pull over, stop staring in the rear view mirror, and pick an exciting new destination.
Mel Robbins shares three hard truths about other people, her 6-month rule for complainers, and why your changes confront people instead of inspiring them.
Psychiatrist Daniel Amen shares simple habits, supplements, a calming breath and brain foods to boost dopamine, serotonin and brain health.
Shaolin master Shi Heng Yi explains the RAIN method for difficult mental states, Heaven-Man-Earth, practice cycles, and cultivating gratitude.
Chuck Lorre and Joe Rogan on the fading multi-cam sitcom, difficult stars, a decade in Scientology, and why success never fills the hole inside.
Joe Rogan and fitness educator Derek discuss steroids, the Enhanced Games, stem cells, carnivore eating, dating apps, plastic surgery and Scientology.
A pregnant Whitney Cummings and Joe Rogan riff on birth control, toxic chemicals, online depravity, coyotes, the Mothership and free speech in comedy.