The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersFitnessClear
Pick as many as you like: any of them matches within a group.
Tom Segura and Joe Rogan riff on delusion, the Harris-Trump debate, phone snooping, creatine, clean eating, supercars and Tom's upcoming Netflix show.
Grappling coach John Danaher explains how his team went from collapse to ADCC's best performance, why confidence comes from skill, and who wins lion vs. bear.
Israel Adesanya and Joe Rogan talk Pereira, weight cuts, MMA rule changes, fame, boundaries and what comes after fighting.
Dr. Jason Fung explains the diet and obesity links to cancer, why constant snacking fuels growth, and how fasting works and why it's free.
UFC performance chief Duncan French explains protocols for testosterone and muscle growth, stress, cold and heat, skill learning and needs-based eating.
Joe Rogan, Eddie Bravo, Brendan Schaub and Bryan Callen watch Chimaev and Topuria dominate UFC 308, arguing about fluoride, vaccines and more.
Stanford psychologist Alia Crum explains how beliefs about food, exercise, stress, and side effects change what happens in the body.
Roger Gracie breaks down his win over Buchecha, why mount beats back control, practicing your weaknesses, and never quitting.
Andrew Huberman explains how the brain senses salt, how sodium drives thirst, stress and neuron firing, and how to find the salt intake that fits you.
Exercise scientist Andy Galpin gives clear protocols for strength, hypertrophy and endurance, plus hydration, cold, heat, recovery and supplements.
Mel Robbins distills expert advice into three basics: breathe through your nose, add 5,000 steps a day, and work with your body clock to sleep.
Dr. Rhonda Patrick explains sulforaphane, omega-3s, vitamin D, magnesium, cold exposure and sauna, with the doses and protocols she uses herself.
Dr. Kyle Gillett explains how lifestyle, supplements and therapies affect testosterone, estrogen, DHT and prolactin in men and women.
Josh Brolin and Joe Rogan talk wild living, writing his memoir, money and ego, Hunter S. Thompson, comedy, fighters, and No Country for Old Men.
Andrew Huberman explains how memories form and how timing adrenaline, exercise, mental snapshots and meditation can help you remember more.
Mike Rowe and Joe Rogan trade stories on QVC, opera, Dirty Jobs, authenticity in media, the skilled trades, whaling, and doing hard things.
Huberman explains how nerves, muscles and the insula limit flexibility, and gives research-backed stretching protocols that work in minutes a week.
Movement teacher Ido Portal and Andrew Huberman explore movement as a whole-life practice: play, failure, squatting, spinal waves, vision, touch and variety.
UFC light heavyweight Jiří Procházka tells Joe Rogan how nature, Bushido, a painful loss and meditation shaped his fighting and his mind.
Retired Special Operations Sergeant Major John 'Shrek' McPhee shares war stories, lessons on building confidence, jiu-jitsu, and how to shoot better.
Physical therapist Jeff Cavaliere explains how to split training, build the mind-muscle connection, stretch, fix pain at its source and eat sustainably.
Joe Rogan, Gordon Ryan, Brendan Schaub and Eddie Bravo watch UFC London live, breaking down Sean Brady's win over Leon Edwards and much more.
Dr. Gabrielle Lyon argues skeletal muscle, not fat, drives metabolic health and longevity, and explains how to eat protein to protect it.
Rogan, Serra, Schaub and Callen watch Du Plessis outwork Strickland and Zhang Weili stuff Tatiana Suarez, with tangents on peptides, movies and scoring.
Joe Rogan, Josh Thompson and Big John McCarthy debate weight cutting, bad stoppages, judging, brain health, Khabib's discipline and MMA's legends.
B-Team's Craig Jones, Nicky Rod and Nicky Ryan talk the DDS split, the Gordon Ryan rivalry, steroids, training philosophy and helping Volkanovski.
UFC welterweight Daniel Rodriguez tells Joe Rogan how an ounce of weed cost him eight months in a Tijuana jail, and how he's rebuilding for a main event.
Steelers legend Terry Bradshaw shares bourbon, cigars and stories with Joe Rogan about 1970s football, cancer, stem cells, friendship and public speaking.
NYU psychologist Emily Balcetis explains how narrowing your visual focus, planning for obstacles and tracking data help you reach physical and mental goals.
Arm wrestling great Devon Larratt breaks down technique, high-rep healing training, leaving Canadian special forces, and his quest to beat Levan.