The Perfect Summary Podcast

Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.

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The Joe Rogan Experience · Oct 22, 2026 · 9 min read
Sean Brady on Beating Kelvin Gastelum, Losing His Unbeaten Record and Training His Mind (JRE MMA Show #152)

UFC welterweight Sean Brady talks recovery, weight cuts, his first loss, mental performance coaching and his win over Kelvin Gastelum with Joe Rogan.

The Joe Rogan Experience · Oct 22, 2026 · 12 min read
Dr. Shawn Baker on Seven Years of Carnivore, Cholesterol, Processed Food Capture and Training for Life

Orthopedic surgeon Shawn Baker and Joe Rogan on the carnivore diet, high cholesterol in lean people, ultra-processed food, fiber, jiu jitsu and aging well.

The Joe Rogan Experience · Oct 22, 2026 · 9 min read
JRE Fight Companion (January 20, 2024): Strickland vs. Du Plessis with Eddie Bravo, Joey Diaz and Brendan Schaub

Joe Rogan, Eddie Bravo, Joey Diaz and Brendan Schaub call UFC 297, from Evloev-Allen to Du Plessis edging Strickland by split decision.

The Joe Rogan Experience · Oct 22, 2026 · 7 min read
Protect Our Parks 11: Joe Rogan, Shane Gillis, Mark Normand and Ari Shaffir

Rogan, Shane Gillis, Mark Normand and Ari Shaffir drink through five chaotic hours of JFK theories, SNL, comedy clubs, fights and friendship.

The Joe Rogan Experience · Oct 22, 2026 · 9 min read
Yannis Pappas and Joe Rogan on EMDR, Trauma, Media Manipulation, AI and Fatherhood

Comedian Yannis Pappas shares how EMDR therapy is helping his panic attacks, then riffs with Joe Rogan on propaganda, AI, politics and being a dad.

The Joe Rogan Experience · Oct 22, 2026 · 10 min read
Joey Diaz on Saunas, Sleep, Wild Stories and Ending His Career as a Stand-Up

Joe Rogan and Joey Diaz trade recovery tips, wild life stories and politics, then reflect on the Comedy Store and Joey's plan for a stand-up residency.

The Joe Rogan Experience · Oct 22, 2026 · 8 min read
Moshe Kasher on Deaf Culture, Hasidic Roots, Sobriety at 15 and Destiny in Hindsight

Comedian Moshe Kasher tells Joe Rogan the history of sign language, growing up with deaf parents and Hasidic family, and why destiny only shows in hindsight.

The Joe Rogan Experience · Oct 22, 2026 · 10 min read
Joe Rogan and Shane Gillis on Cold Plunges, Vikings, War Art, Conspiracies and Fight Legends

Rogan and Shane Gillis riff on workouts, cold plunges, Vikings, World War One, Goya's black paintings, JFK doubts and the greatest MMA moments.

The Joe Rogan Experience · Oct 21, 2026 · 7 min read
The Black Keys on Ohio Players, Noel Gallagher, Memphis Rap and UFOs with Joe Rogan

Dan Auerbach and Patrick Carney of The Black Keys join Joe Rogan to talk about their new album, Memphis tape rap, cults, chemicals and UFOs.

The Joe Rogan Experience · Oct 21, 2026 · 10 min read
Jim Breuer and Joe Rogan on "Werewolves," War Propaganda, Farmers, Monkeys and Muscle Cars

Old friends Jim Breuer and Joe Rogan riff on manipulative elites, 9/11 unity, farmers, monkey attacks, cars, 1960s music and psychedelic therapy.

Insight · Oct 21, 2026 · 21 min read
Melatonin as the body's calendar: light, seasons and mood

Andrew Huberman's light episodes describe melatonin as the body's seasonal calendar, his episode on time perception calls circannual entrainment a calendar written in melatonin, his office-hours answers link seasons, melatonin, serotonin and mood, and Samer Hattar takes up night waking, melatonin and seasons with him. Seeing melatonin as a signal of the time of year, not just a sleep switch, helps explain why mood shifts with the seasons.

The Mel Robbins Podcast · Oct 21, 2026 · 9 min read
Patrick McKeown on Nose Breathing, Slow Exhales and Better Sleep

Breathing expert Patrick McKeown coaches Mel Robbins through nose breathing, breath holds and slow exhales to cut stress and improve sleep.

A Bit of Optimism · Oct 21, 2026 · 12 min read
Rob Lowe on the "Screw-Its," Bombing at the Oscars, and Why Authenticity Is Hollywood's Real Currency

Rob Lowe and Simon Sinek on risk-taking, surviving public humiliation, refusing to self-edit, and finding humor in life's hardest parts.

The Mel Robbins Podcast · Oct 21, 2026 · 13 min read
Dr. Michael Eisenberg on Testosterone, Erectile Dysfunction, Fertility, and Prostate Health

Stanford urologist Dr. Michael Eisenberg explains testosterone, erectile dysfunction, male fertility, and prostate health as windows into a man's overall health.

The Joe Rogan Experience · Oct 19, 2026 · 11 min read
Taylor Sheridan on 1883, the Real American West, Critics, Food and a Divided Country

Yellowstone creator Taylor Sheridan and Joe Rogan talk 1883's brutal history, critics, hunting, energy, politics and why coexistence has to come back.

The Joe Rogan Experience · Oct 19, 2026 · 8 min read
Dave Attell and Ian Fidance on Aging, Opioids, Bull Sharks, Squatters and Old-School Comedy

Joe Rogan hangs with comics Dave Attell and Ian Fidance, riffing on aging, the opioid crisis, squatters, drones, wildlife and the old Boston comedy scene.

The Joe Rogan Experience · Oct 19, 2026 · 9 min read
Fight Companion (June 22, 2024): Joe Rogan and Friends Watch Whittaker vs. Aliskerov, Volkov vs. Pavlovich and UFC Saudi Arabia

Rogan, Brian Simpson and a former UFC fighter watch UFC Saudi Arabia live, debating weight cutting, glove design, judging and the state of MMA.

The Joe Rogan Experience · Oct 19, 2026 · 9 min read
Joe Rogan and Ron White: Golf, Pool Legends, Starting a Church, Politics and the Comedy Mothership

Ron White and Joe Rogan riff on tour buses, golf and pool legends, starting a church, political tribalism and why the Comedy Mothership saved Ron.

The Mel Robbins Podcast · Oct 18, 2026 · 10 min read
Dr. Mark Hyman on Resetting Your Health in 10 Days: Gut Health, Inflammation, Sleep and Supplements

Functional medicine doctor Mark Hyman explains how a 10-day food reset, better sleep, key supplements and connection help the body heal itself.

The Joe Rogan Experience · Oct 18, 2026 · 10 min read
Craig Jones on the Million-Dollar Craig Jones Invitational, ADCC and Grappling Pay

Craig Jones brings a million dollars in cash to explain his rival grappling tournament, athlete pay, steroids, Volkanovski and his road through jiu-jitsu.

The Joe Rogan Experience · Oct 18, 2026 · 8 min read
Tom Green on Farm Life in Canada, Training a Mule, a Devastating Burn Injury and Leaving Hollywood

Tom Green tells Joe Rogan about life on his Canadian farm, a mule that reads his mind, a near-catastrophic burn in Costa Rica, and why he left Hollywood.

The Joe Rogan Experience · Oct 18, 2026 · 9 min read
Joe Rogan and Bobby Lee: Sobriety, Comedy Store Stories, Writing Discipline and a World That Feels Fragile

Old friends Joe Rogan and Bobby Lee finally sit down to talk relapse, 90s Comedy Store tales, writing habits, Star Trek, politics and why podcasts changed comedy.

The Joe Rogan Experience · Oct 18, 2026 · 10 min read
Chad Daniels and Joe Rogan on Comedy Craft, Mortality and the Simulation

Comedian Chad Daniels and Joe Rogan cover where jokes come from, funerals, comics lost too soon, Tyson's rise, pool, free speech, Bigfoot and the simulation.

The Joe Rogan Experience · Oct 18, 2026 · 9 min read
Sam Tallent and Joe Rogan on Road Comedy, the Muse and Punk Ethics

Comedian and novelist Sam Tallent talks touring the world, punk-rock work ethic, the muse, cults, money guilt and politics with Joe Rogan.

The Joe Rogan Experience · Oct 18, 2026 · 8 min read
The Enhanced Games: Aron D'Souza and Christian Angermayer on Performance Enhancement, Paying Athletes and Psychedelics

The Enhanced Games founders tell Joe Rogan why they want an Olympics that pays athletes and allows supervised performance enhancement.

The Joe Rogan Experience · Oct 18, 2026 · 10 min read
Tyler Fischer on Joe Rogan: Growing Up With a Gay Dad, Pandemic Fallout, Discrimination and Why He Moved to Austin

Comic Tyler Fischer tells Joe Rogan about his wild youth, losing work in the pandemic, a discrimination lawsuit and finding freedom at the Mothership.

Lex Fridman Podcast · Oct 18, 2026 · 10 min read
Bobby Lee on Comedy, Skyrim, Relapse, Khalyla, Fame, Power and the Meaning of Life

Comedian Bobby Lee mixes absurd humor with raw honesty about his father, a recent relapse, recovery, love with Khalyla and finding wonder in life.

The Joe Rogan Experience · Oct 12, 2026 · 11 min read
Joe Rogan with the Sober October Crew: Bert Kreischer, Tom Segura and Ari Shaffir on Risk, Celebrity, Forgiveness and Lost Civilizations

Joe Rogan, Bert Kreischer, Tom Segura and Ari Shaffir reunite in suits for a rowdy hang about ski wipeouts, fame, fighting, forgiveness and ancient civilizations.

The Joe Rogan Experience · Oct 12, 2026 · 11 min read
Joe Rogan and Andrew Schulz on Power, Incentives, Doing Hard Things, UFOs and the Craft of Comedy

Joe Rogan and Andrew Schulz range from power and media incentives to discipline, vaccines, UFO lore, American pride and why joke thieves fail.

The Joe Rogan Experience · Oct 12, 2026 · 10 min read
Kevin James and Joe Rogan on 30 Years of Stand-Up, Stage Fright, Community and Building the Boss in Your Head

Old friends Kevin James and Joe Rogan talk early comedy days, stage anxiety, writing, a 41-day fast, his daughter's recovery and self-discipline.