The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Andrew Huberman explains how slow wave sleep builds motor skills and REM sleep strips emotion from memories, and how to get more of each.
Andrew Huberman explains how adults can change their brains through alertness, focused attention, visual focus tools and deep rest.
Russell Crowe tells Joe Rogan about wild film sets, training with Angelo Dundee, humane cattle farming, injuries and a moving night in Rome.
Andrew Huberman explains how infancy and puberty shape emotions and bonds, and offers a three-axis framework for understanding how you feel.
Sam Morril and Joe Rogan talk touring Europe, writing a new hour, AI fears, JFK theories, true crime and comedy greats.
Andrew Huberman's toolkit for focus: 90-minute sessions, meal and caffeine timing, cold exposure, a 13-minute meditation and a few supplements.
Stanford psychiatrist Anna Lembke explains why chasing pleasure leaves us in pain, and how abstinence, self-binding and honesty restore balance.
Andrew Huberman explains how dopamine drives motivation, why pleasure comes paired with pain, and how intermittent reward keeps you on track.
Joe Rogan and Andrew Huberman on the power of smell, the brain area that grows when you do hard things, high-conflict people, media distortion and authenticity.
David Choe tells Joe Rogan why he gave up chasing money and sex for a spiritual quest, plus the Hadza, Beef, iboga and AI.
Dileep George on how the visual cortex's feedback and inference inspired a CAPTCHA-solving model, and why text alone won't give AI a world model.
MAPS founder Rick Doblin on MDMA therapy for PTSD, ibogaine, drug-war propaganda and whether MAPS should take investors.
3Blue1Brown's Grant Sanderson on learning deeply, exponential intuition, commoditizing explanation, neural networks, Manim and meaning.
Neuroscientist David Eagleman explains how the livewired brain rewires itself, from lost hemispheres to hearing through the skin.
François Chollet argues intelligence is how efficiently you learn new skills, and explains how his ARC challenge tries to measure it.
Andrew Huberman and Lex Fridman on fear, peak performance, deep work, vision, Neuralink, consciousness, Goggins and the meaning of life.
David Blaine tells Joe Rogan about kissing king cobras, breath-holding, his Vegas injury, marked decks and legendary card cheats.
Country singer Charles Wesley Godwin tells Joe Rogan how a failed football dream, a lingerie show gig and a loyal band built his career.
Andrew Huberman on learning motor skills faster: many reps and errors, a quiet rest after practice, metronomes, a range-of-motion trick and visualization.
Andrew Huberman explains how to time cortisol and use short bursts of adrenaline to raise energy, strengthen immunity and learn faster.
Andrew Huberman explains how neurons drive fat loss and shares tools: fidgeting, shiver-based cold exposure, fasted training, caffeine, yerba mate and carnitine.
Psychiatrist and optogenetics pioneer Karl Deisseroth on diagnosing with words, light-controlled neurons, psychedelics, focus and his book Projections.
Alexandra and Andrea Botez on the King's Indian, training, losing, depression, life as chess streamers, the GOAT debate and Magnus Carlsen.
Andrew Huberman explains how skin and brain create pain and pleasure, and tools from cold exposure and hypnosis to supplements and reward timing.
Robert Epstein on his nationwide system for catching Google's ephemeral manipulation, and his theory that the brain connects us to another realm.
Mel Robbins gathers Jim Kwik, Dr. Daniel Amen, Dr. Sarah Wakeman, Dr. Joseph Ferrari, Dr. Paul Conti and Shawn Achor for daily habits that build a better brain.
Huberman explains the biology of major depression and reviews tools from EPA fish oil, exercise and creatine to ketamine, psilocybin and ketogenic diets.
Andrew Huberman explains hunger and satiety circuits, why morning protein matters, and the brain science and treatments behind anorexia, bulimia and binge eating.
Andrew Huberman explains the biology of ADHD and focus, from dopamine and brain networks to diet, supplements, drugs, blinking and smartphone limits.
Huberman explains how dopamine peaks lower your baseline, and how cold water, intermittent rewards and loving effort keep motivation high.