The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Dr. Caroline Leaf explains her view of mind versus brain, why she sees depression as a signal, and her five-step, 63-day Neurocycle.
Andrew Huberman tells Lewis Howes how dopamine drives pursuit, how gratitude balances it, and why rewarding effort beats waiting for the win.
Andrew Huberman explains two kinds of stress, the breathing tools that shift each one, and what dopamine reveals about beliefs and positive thinking.
Andrew Huberman explains the brain-body contract, the physiological sigh, why stress helps immunity, and how to attach dopamine to effort.
Rick Perry and Bryan Hubbard make the case for ibogaine research to treat veterans' PTSD, brain injury and opioid addiction, from Kentucky to Texas.
Neuroscientist Michael Platt on how attention, hormones, status and tribe quietly steer our choices, and how to decide better.
Behavior expert Chase Hughes explains novelty and authority, cult recruiting, hypnosis, MK-Ultra and how to spot psychological operations.
Huberman explains how ghrelin, CCK, insulin and brain circuits drive hunger and fullness, plus tools like meal timing, food order and movement.
Dr. Mark Gordon and Joe Rogan on brain inflammation, TBI treatment and research fraud, then bears, alleged alien mummies, UFOs and privacy.
Andrew Huberman explains how exercise boosts learning and protects the brain, and lays out five weekly training types for brain health.
Jordan Peterson and Andrew Huberman link brain circuits, biblical stories and prayer to addiction, purpose, and why responsibility is the real adventure.
DMT researcher Rick Strassman and Joe Rogan discuss psychedelics as amplifiers, reading Genesis in Hebrew, Neuralink, fluoride and faith after illness.
Psychologist Ethan Kross explains the inner voice, why chatter hurts, and tools like distanced self-talk, mental time travel, nature and WOOP.
Computational neuroscientist Terry Sejnowski on the brain's learning algorithm, learning how to learn, exercise for brain energy, and AI as a partner.
Andrew Huberman explains the nervous system's parts and functions, and how focus, sleep and 90-minute cycles drive adult neuroplasticity.
Neuroscientist Wendy Suzuki explains how even a 10-minute walk changes mood, focus and memory, and shares a moving family story.
Andrew Huberman explains why testing yourself soon after learning halves forgetting, plus focus, sleep, study habits, emotion and interleaving tools.
Cannabis researcher Dr. Matthew Hill explains THC, CBD, the munchies, potency, edibles, psychosis and schizophrenia, and cannabis's real risks and uses.
Stanford neurosurgeon Gary Steinberg on stroke and concussion risks, protecting your brain, and new recovery tools like stem cells and cooling.
Matthew Walker explains why we dream, how to treat nightmares, whether lucid dreaming is worth it, and answers top sleep questions.
Sleep scientist Matt Walker explains why sleep before and after learning matters, how it boosts motor skills, and how REM sleep sparks creative insight.
Dr. Matt Walker explains how REM and deep sleep regulate emotion, anxiety, PTSD, depression and suicide risk, plus tools to sleep better.
In a live Sydney Q&A, Andrew Huberman covers stress mindsets, time perception, a jet lag protocol, psychedelics, sauna and sleep, and finding your passion.
Magician and mentalist Asi Wind and Andrew Huberman explore how magic exploits memory, attention and emotion, and what it teaches about creativity.
Matt Walker explains sleep stages, what poor sleep does to body and brain, and the QQRT framework: quantity, quality, regularity and timing.
Andrew Huberman explains how expectations shift dopamine, hormones, pain and hunger through real brain circuits, and where placebo effects stop.
Andrew Huberman answers Melbourne audience questions on protecting the aging brain, building willpower, shift work, NSDR and phone habits.
Stanford's E.J. Chichilnisky on how the retina encodes vision, why implants fail, how smart implants could restore sight, and his winding career.
Huberman explains working memory, tests yours on air, and covers dopamine-based tools from NSDR and cold exposure to L-tyrosine and prescriptions.
Huberman and Peter Attia dissect an 86,000-person study on day light and night dark for mental health, and a landmark cancer immunotherapy trial.