The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersNeuroscienceParentingClear
Pick as many as you like: any of them matches within a group.
Mel Robbins and her daughter Kendall work through a romantic curveball live, using energy, a crossroads image and small daily choices to turn insecurity into a win.
Stanford neuroscientist Andrew Huberman and Lex Fridman cover sleep, naps, fasting, REM dreams, psychedelics, neuroplasticity and pushing mental limits.
Daniel Cormier and Joe Rogan talk the fighter's inner monster, brutal weight cuts, Alex Pereira's power, Dagestani wrestlers and why kids should learn to fight.
Mel Robbins explains why we're in a "fun drought," the three things stopping holiday fun, and plans real ideas with her daughter Sawyer, the family's fun officer.
Neuralink neurosurgeon Matt MacDougall explains brain implants for paralysis, robotic electrode surgery, animal research, and a sci-fi future for cognition.
Psychiatrist Daniel Amen shares simple habits, supplements, a calming breath and brain foods to boost dopamine, serotonin and brain health.
A pregnant Whitney Cummings and Joe Rogan riff on birth control, toxic chemicals, online depravity, coyotes, the Mothership and free speech in comedy.
Sex neuroscientist Debra Soh and Joe Rogan discuss ideology in academia, dating in the app era, sex robots, social media's toll on kids and trust in media.
Dr. Phil and Joe Rogan discuss smartphones and youth mental health, the border, school closures, deepfakes, and his book We've Got Issues.
Collin Gosselin shares his account of life behind Jon & Kate Plus 8: alleged abuse, isolation, 20 months institutionalized, and his fight for kids.
Dr. Russell Kennedy tells Mel Robbins why anxiety is alarm stored in the body, and how younger-self work can heal it rather than just cope with it.
Mel Robbins and Dr. Nicole LePera explain why many people remember little of childhood, how it links to trauma, and a daily first step toward healing.
Journalist Abigail Shrier tells Joe Rogan why she thinks too much therapy, medication and hovering are making kids more anxious, not less.
Cognitive scientist Joscha Bach argues we live inside a dream our brains generate, and explores free will, suffering, GPT-3, ideology and love.
UFC middleweight Joe Pyfer tells Joe Rogan about his punch record, an abusive childhood, a career-threatening arm injury and fighting Jack Hermansson.
Mel Robbins' 17-year-old son Oakley opens up about two anxiety breakdowns, the scary thoughts he hid, and how therapy helped him heal.
Neuroscientist Jeff Hawkins explains how 150,000 cortical columns vote to build our model of the world, and why he thinks intelligent machines won't turn on us.
Cardiologist Dr. Tara Narula explains how stress can cause heart attacks and shares her toolkit for building resilience in adults and kids.
Neuroscientist Tali Sharot explains why pressure and fear backfire, and how choice, immediate rewards, social proof and progress drive real change.
MAPS founder Rick Doblin traces psychedelic history from Leary to MK Ultra and explains the landmark phase 3 trial of MDMA-assisted therapy for PTSD.
Mel Robbins and her 18-year-old son Oakley answer listener questions on getting teens to open up, cliques, bullying, phones, anxiety and dyslexia.
Grimes talks with Lex Fridman about music production, becoming a mother, optimistic futures, AI, consciousness and why we are now Homo techno.
Dr. Ramani explains narcissism as a rigid personality style built on entitlement, busts four myths, and shows how to spot love bombing early.
Mel Robbins walks through six findings on who we spend time with across life, and how to be intentional with family, friends, partners, kids and yourself.
Neuralink's first human patient explains how he moves a cursor with his thoughts, what went wrong, and why he chose to go first.
A leading reproductive epidemiologist explains why sperm counts in the West have halved in forty years, what everyday chemicals have to do with it, and what you can change at home.
Scott Kanoski explains how GLP-1, the vagus nerve, sugar and processed food shape hunger, cravings and hippocampal memory.
Greg Lukianoff and Jonathan Haidt argue that three bad ideas and a culture of overprotection are leaving a generation of students more fragile, more anxious and more divided.
Columbia psychologist Carl Hart tells Lex Fridman why most drug effects are positive, addiction is about environment, and adults should be free to use drugs.
Sleep scientist Matt Walker and Lex Fridman debate sleep, caffeine, dreams, memory, insomnia, fasting and whether sacrificing sleep for passion is worth it.