The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Matt Walsh and Joe Rogan discuss his film Am I Racist?, race hustlers, social media's toll, a moon landing debate, the Trump shooting and free speech.
Ex-Secret Service polygrapher Evy Poumpouras teaches Mel Robbins how to read baselines, spot verbal red flags, own your voice and handle your stuff.
Harvard psychologist Dr. Susan David explains emotional agility: naming feelings precisely, setting kind boundaries, and meeting others' reactivity with calm.
NYU professor Adam Alter shares a research-based roadmap for getting unstuck: find your friction, set a signal goal and take the smallest next step.
On his album release day, Jelly Roll talks with Joe Rogan about storytelling, sobriety, losing 100 pounds, imposter syndrome and why you can't cheat the game.
Ye talks design, Parler, fashion deals gone wrong and his family, as Lex Fridman repeatedly challenges his remarks about Jewish people.
Andrew Huberman explains how the brain and immune system talk to each other, with tools from nasal breathing to cyclic hyperventilation and sauna.
Teen thinker Zev Weinstein on why deep thinking is dangerous yet vital in stagnant times, plus truth, free will, music and his father.
Country star Luke Bryan and Joe Rogan swap stories on Vegas gambling, grizzlies, elk hunting, media spin, American Idol and raising kids outdoors.
Neuroscientist Tali Sharot explains why good things stop thrilling us and how breaks, novelty and anticipation make life sparkle again.
Huberman explains why gratitude lists fall short and builds a brief, story-based gratitude practice grounded in neuroscience and immune research.
UCLA's Jack Feldman explains how the brain controls breathing, why we sigh, how breathing shapes emotion and cognition, and simple breathwork to try.
Stanford psychologist Alia Crum explains how beliefs about food, exercise, stress, and side effects change what happens in the body.
Andrew Huberman explains why low-stakes play is a powerful portal to neuroplasticity for children and adults, and how to add an hour of play a week.
Huberman explains how light, screen height, posture, ceiling height, sound, and movement can tune your brain for focused or creative work.
Bethesda's Todd Howard on simulated worlds, reactive NPCs, Starfield's planets, Elder Scrolls 6, Fallout, mods and loving what you make.
Stanford psychiatrist David Spiegel explains the brain science of hypnosis and how self-hypnosis can ease stress, pain, insomnia, phobias and trauma.
Harvard stress expert Dr. Aditi Nerurkar shares simple habits, from shopping the grocery perimeter to a fake commute, that lower stress fast.
Andrew Huberman explains how the brain senses salt, how sodium drives thirst, stress and neuron firing, and how to find the salt intake that fits you.
Mel Robbins distills expert advice into three basics: breathe through your nose, add 5,000 steps a day, and work with your body clock to sleep.
Cell biologist Bruce Lipton explains how childhood programming runs 95% of life and how he believes you can rewrite it.
Mel Robbins forgets her hiking boots before climbing Mount Katahdin and shares the life lessons she and Appalachian Trail thru-hikers learned.
MrBeast shares how he engineers viral videos, hires and 'clones' his team, scales Feastables, and why the people around you decide your future.
Josh Brolin and Joe Rogan talk wild living, writing his memoir, money and ego, Hunter S. Thompson, comedy, fighters, and No Country for Old Men.
Andrew Huberman explains grief as a craving the brain must remap across space, time, and closeness, plus tools for sleep, stress, and healthy grieving.
Newly an empty nester, Mel Robbins shares how to get through any major life change, rediscover purpose, and support kids without rescuing them.
Psychiatrist Paul Conti explains what trauma is, why guilt and shame keep it hidden, how to find good therapy, and when medicines and psychedelics help.
Everyday Astronaut Tim Dodd explains SpaceX's rockets, engine cycles, Starship's belly flop, Soviet engine history and why he's joining dearMoon.
Huberman explains how nerves, muscles and the insula limit flexibility, and gives research-backed stretching protocols that work in minutes a week.
Movement teacher Ido Portal and Andrew Huberman explore movement as a whole-life practice: play, failure, squatting, spinal waves, vision, touch and variety.