The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersComedyCreativityHabitsClear
Pick as many as you like: any of them matches within a group.
Comedian Adam Ray and Joe Rogan relive Kill Tony at Madison Square Garden, his Dr. Phil character, Dice Clay's legacy, pool, fear, sharks and more.
NYU psychologist Adam Alter shares research on how nature, colors, mirrors, clutter and screens quietly shape how we feel and behave.
Joe Rogan and friends watch UFC 305 as Dricus du Plessis chokes out Israel Adesanya, riffing on Pride, scoring, Kill Tony at MSG and more.
Comic Raanan Hershberg and Joe Rogan on building jokes, Adderall rehab, panic attacks on stage, his girlfriend's stroke, and JFK conspiracy debates.
Russell Crowe tells Joe Rogan about wild film sets, training with Angelo Dundee, humane cattle farming, injuries and a moving night in Rome.
Harvard physician Dr. Aditi Nerurkar explains how stress hijacks the brain and shares five free, science-backed resets to calm it.
Sam Morril and Joe Rogan talk touring Europe, writing a new hour, AI fears, JFK theories, true crime and comedy greats.
Andrew Huberman's toolkit for focus: 90-minute sessions, meal and caffeine timing, cold exposure, a 13-minute meditation and a few supplements.
David Bach tells Lewis Howes why budgets fail, how saving one hour of pay a day builds wealth automatically, and why owning a home matters.
Stanford psychiatrist Anna Lembke explains why chasing pleasure leaves us in pain, and how abstinence, self-binding and honesty restore balance.
Gregg D. Jacobs's six-week, drug-free CBT program retrains thoughts and habits to end chronic insomnia.
Andrew Huberman explains how dopamine drives motivation, why pleasure comes paired with pain, and how intermittent reward keeps you on track.
Joe Rogan and Greg Fitzsimmons riff on comedy history, joke stealing, AI video, exercise and kids, nukes, ice pits, muscle cars and pool.
Comedian Duncan Trussell and Lex Fridman on Nietzsche's loop, sentient AI, surviving cancer, suffering, depression, war, Burning Man and fatherhood.
David Choe tells Joe Rogan why he gave up chasing money and sex for a spiritual quest, plus the Hadza, Beef, iboga and AI.
Comic Sam Tallent and Joe Rogan swap road-gig war stories, riff on Bud Light and belief, and try Nepalese mad honey on air.
Joey Diaz talks his memoir Tremendous, a brutal Xanax withdrawal, life with a felony, fentanyl, sleep and Comedy Store memories.
3Blue1Brown's Grant Sanderson on learning deeply, exponential intuition, commoditizing explanation, neural networks, Manim and meaning.
Pauly Shore and Joe Rogan remember Mitzi Shore and the Comedy Store, and talk grief, the Mothership, ibogaine and the craft of stand-up.
Tom Segura and Joe Rogan on lasting fitness, carnivore and cold plunges, taking the leap in comedy, and a 303-show tour.
Rogan, Eddie Bravo and Brendan Schaub watch UFC Nashville and Jake Paul vs. Nate Diaz, with fight breakdowns, comedy talk and conspiracy riffs.
Tim Dillon and Joe Rogan riff on AI, war money, Lizzo, sharks and masks, then get candid about addiction, comedy and sobriety.
Matt Rife and Joe Rogan riff on insomnia, ghosts, Bigfoot, chimps, troll farms, stand-up, serial killers and whether God is the universe.
Joe Rogan, Bryan Callen, Brendan Schaub and Sam Tripoli watch Sean Strickland stun Israel Adesanya, with conspiracy debates in between.
Mel Robbins shares the fresh start effect and three simple steps she used to reinvent her life after a painful 52nd birthday.
Mel Robbins makes the science-backed case for high fiving yourself in the mirror, and her husband Chris shares why he couldn't look himself in the eye.
Mel Robbins and her research lead Tracey unpack eight new studies: kindness, three-second exercise, birdsong, mindfulness, smell and self-kindness.
Mel Robbins shares her five-step Million Dollar Morning routine, from beating the snooze button to making progress before checking your phone.
David Blaine tells Joe Rogan about kissing king cobras, breath-holding, his Vegas injury, marked decks and legendary card cheats.
Country singer Charles Wesley Godwin tells Joe Rogan how a failed football dream, a lingerie show gig and a loyal band built his career.