The Perfect Summary Podcast

Psychiatrist Dr. Paul Conti explains where negative self-talk comes from, how it ties to past trauma, and how curiosity can change it.

Therapist KC Davis answers listener questions on overwhelm, self-compassion, rest as a right, paper plates and dividing chores through fair rest.

Wait But Why's Tim Urban on aliens, Mars, Elon Musk's first-principles thinking, Neuralink, polarization, reading habits and procrastination.

Psychiatrist Paul Conti argues that trauma spreads like a hidden disease through people, families and whole societies, and that knowledge, compassion and community can treat it and even prevent it.

Computer scientist and game pioneer Rizwan Virk explains why we may live in a simulation and what it could mean for religion, memory and UFOs.

An orthodontist and an evolutionary biologist argue that modern life is shrinking our jaws, crowding our teeth and narrowing our airways, and that parents can do something about it early.

A science journalist and a neuroscientist sort the hype from the hard evidence to show how meditation can lastingly change who we are.

Greg Koukl's friendly playbook for talking about Christian convictions by asking good questions, spotting weak arguments, and leaving a 'stone in someone's shoe' instead of starting a fight.

Harvard psychologist Dr. Luana Marques coaches Mel Robbins through a family transition and shares a 3-step method for facing change: shift, approach, align.

Mel Robbins shares how she was diagnosed with ADHD at 47, why women are missed, how the ADHD brain works, and six surprising adult signs.

The Triggernometry hosts and Joe Rogan riff on conflict, parenthood, sex robots and AI, free speech, JFK, protests and why collaboration beats competition.

Mark Zuckerberg discusses the metaverse, polarization research, the Instagram whistleblower, free speech, AI translation and raising his daughters.

Attachment expert Thais Gibson explains the four attachment styles, their core wounds and needs, and a 21-day method to reprogram your subconscious.

Chemist Lee Cronin explains assembly theory, why life may be common but alien, why time is fundamental, and how robots can program chemistry.

Joe Rogan and Kill Tony co-host Brian Redban riff on AI, comedy writing, Kill Tony's arena success, leaded gas, microplastics, lab-grown meat and EVs.

Gladstone AI founders Jeremie and Edouard Harris explain why AI scaling alarmed them, what lab insiders fear, and how government should respond.

Jonathan Haidt argues that smartphones, social media and overprotective parenting have rewired childhood since about 2010, and lays out a collective plan to give kids back a play-based childhood.

Andrew Huberman and Lex Fridman range from getting into state and hard conversations to focus, NSDR, stress, sauna, training and love.

Stanford neuroscientist Andrew Huberman's 47-protocol field manual for sleep, exercise, stress, food, light, focus and personal growth, built on one rule: behavior first, molecules second.

Stress scientist Elissa Epel explains how to turn threat into challenge, protect your cells from chronic stress, and drop the rope on what you can't change.

LL Cool J tells Joe Rogan about launching Def Jam at 16, starting jiu-jitsu, the language of success, Musashi, lost civilizations, and AI.

Jay Shetty explains five signs of a draining relationship, the research linking 'hasslers' to faster aging, and tools for kinder boundaries.

Former Navy SEAL and novelist Jack Carr talks writing, his Beirut bombing history, AI weapons, D-Day, UFOs and JFK with Joe Rogan.

Impractical Jokers star Sal Vulcano and Joe Rogan riff on ADHD, dangerous animals, a near plane crash, AI anxiety, and the comics who built stand-up.

Mel Robbins makes the case for intentionally doing nothing, why online advice rarely fits real lives, and how to quiet a racing mind.

Joe Rogan and Duncan Trussell riff on AI, war, algorithms, psychedelics, Satanism and Jesus, landing on love as the answer to fear.

Mel Robbins uses her son's college rejection to explain why motivation fails you, what dopamine really does, and two steps to act anyway.

Tony Hinchcliffe and Joe Rogan riff on sudden fame after the Tom Brady roast, Kill Tony, Austin comedy, politics, COVID, markets and AI.

Mel Robbins shares three ways she was blocking her own happiness for years, and the simple practices that helped her let the good back in.

Mel Robbins turns her daughter's Carnegie Hall debut into four lessons on fear, stress release, generosity and being present.