The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersThe Mel Robbins PodcastFocus And ProductivityClear
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Mel Robbins shares five evening habits, from the 3-2-1 rule to keeping your phone out of the bedroom, that set up a calmer, more productive morning.
Mel Robbins explains why procrastination is a stress response, not laziness, and gives a research-backed method to break the cycle.
Mel Robbins separates legitimate from lifestyle overwhelm and coaches five listeners with the brain dump, the rule of three and one question.
Dana K. White explains why decluttering beats organizing, the container concept, and a five-step process that only ever makes a space better.
Emory professor Marina Cooley explains how to get noticed at work and beyond: sticky ideas, sharing wins without cringe, and meeting prep that pays off.
Steven Bartlett shares how he makes decisions: question the story, use the 51% rule, move fast on reversible choices and reason from first principles.
Behavior researcher Vanessa Van Edwards explains charisma as warmth plus competence, with cues for Zoom calls, interviews, voice and email.
Mel Robbins shares how she was diagnosed with ADHD at 47, why women are missed, how the ADHD brain works, and six surprising adult signs.
Mel Robbins answers entrepreneurs' questions on focus, slow periods, confidence, going full-time, self-care as strategy, and pushing past hesitation.
Brain coach Jim Kwik teaches Mel Robbins simple tools to read faster, remember names and keys, and ten habits for a sharper brain.
Mel Robbins shares the six-question year-end ritual her family has used for 20 years to reflect on the past year and plan the next.
Mel Robbins explains why the snooze button sabotages your day and lays out a five-step morning routine built on small promises you keep.
Mel Robbins makes the case for intentionally doing nothing, why online advice rarely fits real lives, and how to quiet a racing mind.
Mel Robbins walks through research on goal setting, the why-and-how that make goals stick, and five mistakes to fix, refining her own goals live.
Mel Robbins shares a simple evening routine: pick a real bedtime, clean up, prep for morning, take five for yourself and tuck in your phone.
Mel Robbins turns research on synchronicity into three skills: state it and claim it, master your energy, and find a bigger meaning.
Mel Robbins names five things you waste energy trying to control, from the weather to the future, and the shift that gives you your power back.
Mel Robbins runs a solo workshop on one question, what do you want to make happen in the next six months, and how to turn wishes into action.
Vanessa Van Edwards shares research-backed cues for confidence and likability: energy audits, steepling, toe direction, priming words and ABCD work.
NYU psychologist Adam Alter shares research on how nature, colors, mirrors, clutter and screens quietly shape how we feel and behave.
Mel Robbins shares her five-step Million Dollar Morning routine, from beating the snooze button to making progress before checking your phone.
Harvard sleep scientist Dr. Rebecca Robbins shares free, research-backed habits for consistent, restorative sleep, from wind-down rituals to light and caffeine.
NYU professor Adam Alter shares a research-based roadmap for getting unstuck: find your friction, set a signal goal and take the smallest next step.
Mel Robbins explains four science-backed ways to use music: nostalgic songs for mood, hype songs to prime focus, binaural beats and solfeggio sounds.
Harvard stress expert Dr. Aditi Nerurkar shares simple habits, from shopping the grocery perimeter to a fake commute, that lower stress fast.
Mel Robbins gives four research-backed reasons fall beats January for change, and how to use the last four months of the year for yourself.
Seth Godin tells Mel Robbins how two questions, better clients and honest decisions help you build a business or career you're proud of.
The Home Edit duo show Mel Robbins how to declutter one drawer at a time with the 80/20 rule and a need, use or love test, for free.
Psychiatrist Dr. Sasha Hamdani explains why ADHD is a regulation problem, why women get missed, and four steps to take if it sounds like you.
Jonathan Haidt explains how quick dopamine affects boys and girls differently, and the simple habit changes that can bring focus back within weeks.