The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersThe Mel Robbins PodcastCreativityLongevityClear
Pick as many as you like: any of them matches within a group.
IT Cosmetics founder Jamie Kern Lima tells Mel Robbins how setbacks, rejection and trusting your gut lead you to your purpose.
Online business expert Amy Porterfield coaches Mel Robbins' listeners on finding a starter idea, unbossing themselves and building a side hustle.
Ina Garten on leaving a White House budget job for a tiny food store, working scared, and building a life around what's fun.
Stanford urologist Dr. Michael Eisenberg explains testosterone, erectile dysfunction, male fertility, and prostate health as windows into a man's overall health.
Mel Robbins, her daughter Kendall and producer Amy explain how to pick a North Star and close the distance with emulate, assimilate, innovate.
Functional medicine doctor Mark Hyman explains how a 10-day food reset, better sleep, key supplements and connection help the body heal itself.
Dr. Gabrielle Lyon explains why muscle, not fat, is the key to health, with simple protein targets and a minimal strength-training plan.
Mel Robbins' 85-year-old mother-in-law Judy shares her morning routine, daily walks, hospice work and mindset for a long, joyful, connected life.
Mel Robbins and her daughter Kendall unpack a backstage bout of imposter syndrome and the mindset shifts that turned it into a breakthrough weekend.
Dr. Mindy Pelz explains metabolic switching and the six fasting lengths, from 12 hours to 72, and what each is said to do for the body.
OB-GYN Dr. Mary Claire Haver explains how estrogen loss affects every organ and shares her toolkit for perimenopause and menopause.
The director of Harvard's 86-year study explains why warm relationships, not money or status, predict a long, healthy, happy life.
Mel Robbins's 86-year-old mother-in-law Judie shares her daily routine, adventures and why staying connected matters most for a long life.
John Grisham tells Mel Robbins how drifting, rejection and one page a day at 5 a.m. turned a small-town lawyer into a bestselling novelist.
Gastroenterologist Dr. Robynne Chutkan explains how plants, water and movement fix bloating, IBS and constipation, and why your gut runs your whole body.
NYU professor Adam Alter shares a research-based roadmap for getting unstuck: find your friction, set a signal goal and take the smallest next step.
Neuroscientist Tali Sharot explains why good things stop thrilling us and how breaks, novelty and anticipation make life sparkle again.
Life coach Martha Beck coaches Mel Robbins live on getting unstuck, tracking joy toward your purpose, and using creativity to quiet anxiety.
Gastroenterologist Brennan Spiegel explains how gravity links IBS, back pain, fatigue and mood, and simple ways to manage it better.
Dr. Rhonda Patrick swaps 10,000 steps for 10 breathless minutes and explains visceral fat, sleep, her daily smoothie and five core supplements.
Neurosurgeon Rahul Jandial explains what your brain does while dreaming, which dreams matter, and how to recall, shape and lucid dream.
OB-GYN Dr. Sharon Malone walks Mel Robbins through women's hormonal health decade by decade, from birth control myths to HRT and bone loss.
MIT AgeLab's Joseph Coughlin on the 8,000-day framework, three questions for your future, the AGNES aging suit, and caregiving talks.
Hitmaker Benny Blanco explains how forgetting failure, starting before you feel ready, and refusing to quit turned rejection into a career.
Integrative gut doctor Rajsree Nambudripad explains the four systems of your gut garden and her step-by-step protocol for bloating, SIBO and more.
Exercise physiologist Dr. Stacy Sims explains why women aren't small men: eat before training, lift heavy, sprint briefly, and rethink cold plunges.
Orthopedic surgeon Vonda Wright argues frailty is not inevitable and lays out her walk, sprint, lift and balance routine.
Harvard addiction doctor Sarah Wakeman explains what alcohol does to your liver, brain, sleep, and hormones, and how to cut back or help someone you love.
Physician-scientist Dr. William Li explains how body fat works, which everyday foods help burn it, what to avoid and simple eating habits to start now.
Medical inventor Dr. Jeff Karp shares six simple tools he uses to break autopilot, focus attention, learn from failure and reconnect.