The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersThe Mel Robbins PodcastMental HealthClear
Pick as many as you like: any of them matches within a group.
Mel Robbins and her daughter Kendall work through a romantic curveball live, using energy, a crossroads image and small daily choices to turn insecurity into a win.
Jay Shetty tells Mel Robbins how to define love, learn to be alone, spot the halo effect, slow down new romance and support a partner's own goals.
Mel Robbins exposes five lies that keep adults lonely, from comparison to the liking gap, and shares three simple tools for making friends.
Dr. Ramani returns to answer listener questions on narcissists in dating, family and work, with tools like yellow rocking and the DEEP rule.
Lewis Howes tells Mel Robbins how healing childhood trauma, including sexual abuse, gave him the inner peace that success never did.
Mel Robbins explains why people-pleasing is really about tolerating discomfort, why guilt is a good sign, and how to switch a yes into a pause.
Mel Robbins uses a road trip metaphor to show how to pull over, stop staring in the rear view mirror, and pick an exciting new destination.
Psychiatrist Daniel Amen shares simple habits, supplements, a calming breath and brain foods to boost dopamine, serotonin and brain health.
Mel Robbins separates legitimate from lifestyle overwhelm and coaches five listeners with the brain dump, the rule of three and one question.
Mel Robbins shares simple tools to keep other people's bad moods off you, win over grumpy colleagues, stop gossiping and spread good energy.
Mel Robbins uses an ocean metaphor and happiness research to explain three ways to be happier now: more fun, warm relationships and presence.
Mel Robbins coaches a 44-year-old listener who feels stuck and uncovers the real root: grief over her father's death 16 years ago.
Dr. Russell Kennedy tells Mel Robbins why anxiety is alarm stored in the body, and how younger-self work can heal it rather than just cope with it.
Mel Robbins records a stressful morning in real time, then unpacks with husband Chris why she overfunctions under stress and he underfunctions.
Mel Robbins and Dr. Nicole LePera explain why many people remember little of childhood, how it links to trauma, and a daily first step toward healing.
Mel Robbins and her team share hilarious stories and four rules for caring less about others' opinions and more about what you actually value.
Mel Robbins coaches two listeners to name their inner critic, talk back to it and program a believable new mantra in its place.
Mel Robbins' 17-year-old son Oakley opens up about two anxiety breakdowns, the scary thoughts he hid, and how therapy helped him heal.
Mel Robbins redefines confidence as the willingness to try, busts three myths and shares five research-based tools to build it as a skill.
Mel Robbins coaches four listeners through hard conversations and shares her six-step formula, from knowing your why to validating and setting boundaries.
Breathing expert Patrick McKeown coaches Mel Robbins through nose breathing, breath holds and slow exhales to cut stress and improve sleep.
Mel Robbins and her 18-year-old son Oakley answer listener questions on getting teens to open up, cliques, bullying, phones, anxiety and dyslexia.
Functional medicine doctor Mark Hyman explains how a 10-day food reset, better sleep, key supplements and connection help the body heal itself.
Dr. Ramani explains narcissism as a rigid personality style built on entitlement, busts four myths, and shows how to spot love bombing early.
Mel Robbins shares six words that interrupt catastrophizing, plus the Buddhist two-arrows teaching and research on how worry hurts.
Dr. Russell Kennedy answers listener questions on nighttime anxiety, anxious parents and racing thoughts, with body-first tools for healing the alarm.
Dr. Amy Shah explains why cravings run on dopamine not hunger, how ultra-processed food hijacks mood, and simple habits to reset your gut and appetite.
Lorenzo Lewis went from a jail birth and a teen gun charge to training 3,000 barbers and stylists as mental health advocates.
Mel Robbins coaches a listener torn about moving after a breakup, sharing ten takeaways on closure, regret, guilt and telling right decisions from fear.
Coach Rachel Hart helps Mel Robbins see that drinking is about urges, belonging and boundaries, and shares tools to name urges and end the shame cycle.