The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersComedyHabitsLongevityNutritionClear
Pick as many as you like: any of them matches within a group.
Dr. Amy Shah explains 30/30/3: 30 grams of protein at your first meal, 30 grams of fiber a day and three probiotic foods daily.
Dr. David Fajgenbaum explains how approved drugs can treat other diseases, and how one saved his own life after five near-fatal relapses.
Retired Navy SEAL DJ Shipley shares his daily routine, fitness standards, combat losses, near-fatal injuries and how ibogaine treatment changed him.
Andrew Doyle tells Joe Rogan why he thinks woke is fading, how Britain polices speech, and why distrust is no substitute for evidence.
Stanford ear surgeon Konstantina Stankovic explains how hearing works, what damages it, how to protect it, and why hearing loss matters for the brain.
Andrew Huberman explains how the lymphatic system clears fluid and waste, and how movement, breathing, side sleeping and cardio keep it flowing.
Greg Fitzsimmons and Joe Rogan riff on censorship, the moon landing, AI's dark side, an Alaskan prank and what makes a comedy scene thrive.
Time researcher Laura Vanderkam shares nine tested rules, from a set bedtime to Friday planning, for finding free time in a busy week.
Bert Kreischer and Joe Rogan on viral breaks in comedy, tuning out critics, a blood clot scare, awards, competitiveness and Bert's Netflix series.
Steven Pressfield explains Resistance, the self-sabotage that guards your most important work, and the professional habits he uses to beat it at 82.
Mel Robbins shares five small steps, from a brain dump to claiming one win, for getting back on track within a day.
Neuroscientist Tommy Wood on why the brain needs challenge, how much dementia is preventable, and what Formula One teaches about performance.
Cybersecurity expert Caitlin Sarian gives Mel Robbins a plain checklist for avoiding scams and protecting accounts, parents and kids.
Behavioral scientist Logan Ury gives Mel Robbins research-backed advice on choosing partners, ending ghosting and dating with less burnout.
Evan Hafer and Joe Rogan talk archery, coffee, courage, Rogan's path from taekwondo to comedy, and their worries about AI.
Donnell Rawlings and Joe Rogan trade comedy war stories and argue over why comics should ignore online haters and focus on the craft.
Michael Malice and Joe Rogan on online hysteria, AI risks, New York's mayor, assisted dying, immigration, lifting and starting stand-up.
Dermatologist Dr. Shereene Idriss on the three-step routine, what to skip, actives, adult acne, sunscreen and why jowls are structural.
Neuroscientist Glen Jeffery on how red and infrared light support mitochondria, vision and blood sugar, and why he worries about LED lighting.
Matt McCusker and Joe Rogan on comedy craft, bombing, his social work degree, therapy, diet experiments, UFO lore and news overload.
Joe Rogan and Jim Breuer trade comedy origin stories, lessons from bombing and jealousy, travel tales, AI worries and ancient mysteries.
Mel Robbins on four small daily decisions (phone, mindset, food and bedtime scrolling) that she says shape your energy and mood.
Health secretary Robert F. Kennedy Jr. tells Joe Rogan what he says HHS has changed in a year, from food rules to drug prices.
Divorce lawyer James Sexton on why marriages erode through small disconnections and the small, free habits that keep love alive.
Jessie Inchauspé explains the four nutrients she says matter most in pregnancy, and shares her experience of miscarriage.
Columbia's Martin Picard explains mitochondria as energy transformers and why stress, sleep, food and purpose shape energy and aging.
Steve-O tells Joe Rogan about a clipped joke, years of repairing his image, Jackass knockouts, near-death accounts and his animal sanctuary.
Psychologist Rachel Goldman tells Mel Robbins how a pause, regular meals and kinder thoughts can ease emotional eating and body shame.
Whitney Cummings argues fear of robots is a luxury, and talks codependency, neurochemistry, social media and love.
Mel Robbins explains her one-day plan for clearing overdue tasks: a brain dump, then blocks for calls, errands, money, email and rescheduling.