The Perfect Summary Podcast

Andrew Huberman explains the brain's threat reflex and why undoing fear means detailed re-exposure followed by a new, positive association.

Andrew Doyle tells Joe Rogan why he thinks woke is fading, how Britain polices speech, and why distrust is no substitute for evidence.

Skiing champion Mikaela Shiffrin explains why thinking about winning makes her lose, and how she learned to race through anxiety.

Greg Fitzsimmons and Joe Rogan riff on censorship, the moon landing, AI's dark side, an Alaskan prank and what makes a comedy scene thrive.

Bert Kreischer and Joe Rogan on viral breaks in comedy, tuning out critics, a blood clot scare, awards, competitiveness and Bert's Netflix series.

Steven Pressfield explains Resistance, the self-sabotage that guards your most important work, and the professional habits he uses to beat it at 82.

Mel Robbins shares five small steps, from a brain dump to claiming one win, for getting back on track within a day.

Stanford lecturer Matt Abrahams shares drills and frameworks for clear, confident speaking, from stage fright to small talk.

Screenwriter Roger Avary talks film craft and favorite movies with Joe Rogan, then spars with him over sweeping conspiracy claims.

Evan Hafer and Joe Rogan talk archery, coffee, courage, Rogan's path from taekwondo to comedy, and their worries about AI.

Donnell Rawlings and Joe Rogan trade comedy war stories and argue over why comics should ignore online haters and focus on the craft.

Stanford's Bill Burnett and Dave Evans share tools for designing a meaningful life: three possible futures, small prototypes and flow.

Michael Malice and Joe Rogan on online hysteria, AI risks, New York's mayor, assisted dying, immigration, lifting and starting stand-up.

Matt McCusker and Joe Rogan on comedy craft, bombing, his social work degree, therapy, diet experiments, UFO lore and news overload.

Michael Jai White and Joe Rogan trade gym stories, fight theory, film talk and lessons on discipline, humility and giving back.

Joe Rogan and Jim Breuer trade comedy origin stories, lessons from bombing and jealousy, travel tales, AI worries and ancient mysteries.

Health secretary Robert F. Kennedy Jr. tells Joe Rogan what he says HHS has changed in a year, from food rules to drug prices.

Jessie Inchauspé explains the four nutrients she says matter most in pregnancy, and shares her experience of miscarriage.

Columbia's Martin Picard explains mitochondria as energy transformers and why stress, sleep, food and purpose shape energy and aging.

Steve-O tells Joe Rogan about a clipped joke, years of repairing his image, Jackass knockouts, near-death accounts and his animal sanctuary.

Artist David Choe tells Andrew Huberman how shame fueled his art and addictions, and what a decade of recovery has taught him.

Psychologist Rachel Goldman tells Mel Robbins how a pause, regular meals and kinder thoughts can ease emotional eating and body shame.

Neuroscientist Wendy Suzuki explains what anxiety is for and shares tools, from joy conditioning to exercise, for putting it to use.

Seth Godin tells Mel Robbins how to stop hiding: swap but for and, treat resistance as a compass, pick yourself and start small.

Cancer neurosurgeon Rahul Jandial shares his playbook for crisis, the daily breathing ritual he relies on, and what dying patients wish they had done.

Whitney Cummings argues fear of robots is a luxury, and talks codependency, neurochemistry, social media and love.

Mel Robbins explains her one-day plan for clearing overdue tasks: a brain dump, then blocks for calls, errands, money, email and rescheduling.

Psychologist Mariel Buqué explains how she believes trauma passes through families and the daily practices she uses to calm the nervous system.

Theo Von and Joe Rogan riff on war, distrust, AI and comedy, plus Von's self-financed film Busboys with David Spade.

Yellowstone's Luke Grimes on stage fright, leaving Los Angeles for Montana, songwriting, elk hunting and what jiu-jitsu teaches.