The Perfect Summary Podcast

Psychologist Rachel Goldman tells Mel Robbins how a pause, regular meals and kinder thoughts can ease emotional eating and body shame.

Mel Robbins explains her one-day plan for clearing overdue tasks: a brain dump, then blocks for calls, errands, money, email and rescheduling.

James Clear on making habits easy to start, showing up on bad days, identity-based habits, and shaping your environment.

Dr. Lauren Colenso-Semple explains why women should train like men: lift progressively, near failure, and ignore cycle-based rules.

Stanford's Tony Wyss-Coray explains how blood factors drive aging, how organs age at different rates and what is proven.

A compilation of Mel Robbins's best money clips: track spending, use four buckets, automate saving and define what enough means.

Stanford's Tina Seelig tells Mel Robbins how values, small risks, generosity and curiosity let you create your own luck.

Dr. Richard Davidson explains how five minutes of daily meditation changes mind and body, and the four trainable pillars of flourishing.

Retired Navy SEAL Andy Stumpf talks drowning, training standards, military waste, jiu-jitsu, wingsuits and the Iran rescue.

Action Bronson and Joe Rogan riff on ancient ruins, AI art, kettlebell training, New York, UFC fights, comedy and overlanding trucks.

Joe Dispenza explains how he uses meditation to break old patterns and what he says his retreat research shows about self-healing.

Doctor Mike tells Mel Robbins how to spot health misinformation, fight medical bills and return to the basics of health.

Michael Pollan explains why ultra-processed 'healthy' foods harm us and how real food, shared meals and simple habits help.

Mel Robbins shares five rules for choosing a meaningful personal goal and sticking with it in a busy, overwhelmed life.

Rhonda Patrick details her training, fasting and supplement routine and the science linking gut, inflammation, visceral fat and aging.

Social scientist Kasley Killam explains why adult friendship feels hard, which reasons for cancelling are excuses, and small ways to reconnect.

Snowboarder Chloe Kim on competing with a dislocating shoulder, her father's all-in bet, therapy, a new ADHD diagnosis and self-worth.

Comic Mike Vecchione and Joe Rogan on the slow craft of stand-up, lessons from wrestling, boxing fandom, cold plunges and writing jokes.

Bas Rutten joins Joe Rogan on Karate Combat, his obsessive training, injuries and depression after fighting, MMA history, and breath training.

Steven Pressfield on war as a metaphor for the inner fight, where Resistance comes from, serving the muse, and the daily routine of a working writer.

Theo Von and Joe Rogan celebrate the Comedy Mothership and talk routines, SSRIs, vapes, exercise and drug companies.

Joe Rogan and bowhunter Cameron Hanes talk bears and wolves, UFC, running, comedy, pandemic politics and overcoming envy.

Sean Strickland tells Joe Rogan how fighting saved him from a violent childhood, why he only spars, and what's wrong with fighter pay.

Joe Rogan and Bryan Callen roam from hormones and training to God, politics, forgiveness, great fighters and a friendly argument about UFOs.

UFC fighter and jiu jitsu black belt Ryan Hall on warriors, violence, grace over justice, learning jiu jitsu like a language, and never quitting.

Lex Fridman interviews Joe Rogan on 2020's chaos, his violent competitive streak, ideas as living things, podcasting advice, and love.

Hulk Hogan tells Joe Rogan about wrestling's brutal early days, 25 surgeries, getting off fentanyl, and the faith that keeps him centered at 70.

UFC middleweight Jared Cannonier tells Joe Rogan how he went from Army combatives and a 300-pound heavyweight to a title contender at 39.

Joe Rogan and Eddie Bravo talk Muay Thai, bare knuckle fighting, MMA rule changes, fight history, wild animals and Bravo's back rehab.

Mel Robbins explains why waiting for motivation fails and how the 5 Second Rule countdown helped her climb out of rock bottom.