The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Dr. Nadine Burke Harris explains how childhood adversity wires the stress response and how buffering helps adults reset it.
Pastor Michael Todd on how unhealed wounds drive relationships and success, his own health turnaround, and choosing partners by purpose.
Paralympic medalist Amy Purdy on refusing to be a victim, a second devastating injury, and falling in love with the process.
Rhonda Patrick details her training, fasting and supplement routine and the science linking gut, inflammation, visceral fat and aging.
David Cross and Joe Rogan revisit the Boston comedy boom, Mr. Show and NewsRadio, then worry about AI, kids online and war.
Dacher Keltner explains how awe is measured, how to find it daily, and why embarrassment, teasing and community bind people together.
RZA talks his new film, Shaolin-style discipline, channeling anger into art, cobalt mining, quitting weed and why movies belong in theaters.
Fertility doctor Natalie Crawford on AMH testing, egg freezing myths, lifestyle and supplements, and what harms eggs and sperm.
Social scientist Kasley Killam explains why adult friendship feels hard, which reasons for cancelling are excuses, and small ways to reconnect.
Dr. Shadé Zahrai gives Mel Robbins a four-part framework for self-doubt: acceptance, agency, autonomy and adaptability.
Snowboarder Chloe Kim on competing with a dislocating shoulder, her father's all-in bet, therapy, a new ADHD diagnosis and self-worth.
Marc Brackett explains what emotion regulation really is, why no emotion is bad, and tools like the Meta-Moment and precise labeling.
Norman Ohler on methamphetamine in the Wehrmacht, Hitler's opioid use, the Berlin resistance, and how LSD went from Sandoz to the CIA.
Harvard's Leslie John on why hiding costs more trust than revealing, the weight of unsaid thoughts, and simple ways to open up.
Stanford epigenetics researcher Dr. Lucia Aronica explains which foods signal your genes and the kitchen tricks that unlock them.
In a memorial re-release, Auschwitz survivor Dr. Edith Eger shares her lessons on grief, anger, forgiveness and refusing victimhood.
Filmmaker Alex Garland on truly alien aliens, Ava's smile in Ex Machina, Silicon Valley's veneer of virtue, and a universe without free will.
Howie Mandel tells Joe Rogan how a dare made him a comic, how he copes with OCD and depression, and why he embraces AI while Rogan worries.
Ric Flair tells Joe Rogan and Tony Hinchcliffe about North Korea with Ali, a plane crash, hour-long matches, anxiety and his cannabis second act.
John Wick director Chad Stahelski explains how the franchise was built, from stunts, dogs and gun work to editing, and what AI may mean for film.
MIT's Robert Langer on early rejection, starving tumors of blood, engineered tissue, patents, biotech startups, and why his students are his proudest work.
Steven Pressfield on war as a metaphor for the inner fight, where Resistance comes from, serving the muse, and the daily routine of a working writer.
Ben Goertzel on where the term AGI came from, his OpenCog design, decentralized AI, the truth about Sophia the robot, and why death is bad.
Theo Von and Joe Rogan celebrate the Comedy Mothership and talk routines, SSRIs, vapes, exercise and drug companies.
Sean Strickland tells Joe Rogan how fighting saved him from a violent childhood, why he only spars, and what's wrong with fighter pay.
Daphne Koller on using stem cells and machine learning to find new drugs, lessons from Coursera, and why AI must know when it is unsure.
Beckley Foundation founder Amanda Feilding on psychedelics, blood flow and the ego, microdosing for Alzheimer's, and her self-trepanation.
Cardiologist Aseem Malhotra tells Joe Rogan why he doubts statins, blames sugar over fat, and turned against the COVID mRNA vaccines.
Steven Wright and Joe Rogan on the 1980s Boston comedy scene, how Wright writes jokes, the value of doing nothing, and his novel Harold.
Replika co-founder Eugenia Kuyda on loneliness, losing her best friend, and building an AI companion that makes people feel seen.