The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Andrew Huberman condenses the science of sauna: how often, how hot and when, for heart health, growth hormone, stress and mood.
Retired Navy SEAL Andy Stumpf talks drowning, training standards, military waste, jiu-jitsu, wingsuits and the Iran rescue.
Action Bronson and Joe Rogan riff on ancient ruins, AI art, kettlebell training, New York, UFC fights, comedy and overlanding trucks.
Dr. Alex Marson explains how the immune system works, what raises cancer risk and how CRISPR-engineered T cells treat disease.
Rhonda Patrick details her training, fasting and supplement routine and the science linking gut, inflammation, visceral fat and aging.
Fertility doctor Natalie Crawford on AMH testing, egg freezing myths, lifestyle and supplements, and what harms eggs and sperm.
Social scientist Kasley Killam explains why adult friendship feels hard, which reasons for cancelling are excuses, and small ways to reconnect.
Snowboarder Chloe Kim on competing with a dislocating shoulder, her father's all-in bet, therapy, a new ADHD diagnosis and self-worth.
Stanford epigenetics researcher Dr. Lucia Aronica explains which foods signal your genes and the kitchen tricks that unlock them.
MIT's Robert Langer on early rejection, starving tumors of blood, engineered tissue, patents, biotech startups, and why his students are his proudest work.
Bas Rutten joins Joe Rogan on Karate Combat, his obsessive training, injuries and depression after fighting, MMA history, and breath training.
Ben Goertzel on where the term AGI came from, his OpenCog design, decentralized AI, the truth about Sophia the robot, and why death is bad.
Joe Rogan and bowhunter Cameron Hanes talk bears and wolves, UFC, running, comedy, pandemic politics and overcoming envy.
Sean Strickland tells Joe Rogan how fighting saved him from a violent childhood, why he only spars, and what's wrong with fighter pay.
Daphne Koller on using stem cells and machine learning to find new drugs, lessons from Coursera, and why AI must know when it is unsure.
Cardiologist Aseem Malhotra tells Joe Rogan why he doubts statins, blames sugar over fat, and turned against the COVID mRNA vaccines.
Joe Rogan and Bryan Callen roam from hormones and training to God, politics, forgiveness, great fighters and a friendly argument about UFOs.
Tony Woods and Joe Rogan swap military and comedy stories, man-eating animals, parasites in history, and a cold-plunge fix for high PSA.
UFC fighter and jiu jitsu black belt Ryan Hall on warriors, violence, grace over justice, learning jiu jitsu like a language, and never quitting.
Lex Fridman interviews Joe Rogan on 2020's chaos, his violent competitive streak, ideas as living things, podcasting advice, and love.
Hulk Hogan tells Joe Rogan about wrestling's brutal early days, 25 surgeries, getting off fentanyl, and the faith that keeps him centered at 70.
MIT computational biologist Manolis Kellis explains how genetics is revealing the hidden circuitry behind obesity, Alzheimer's and more.
UFC middleweight Jared Cannonier tells Joe Rogan how he went from Army combatives and a 300-pound heavyweight to a title contender at 39.
Joe Rogan and Eddie Bravo talk Muay Thai, bare knuckle fighting, MMA rule changes, fight history, wild animals and Bravo's back rehab.
UFC fighter Ryan Hall on systems thinking, the illusion of choice, questioning Jiu-Jitsu fundamentals, free will and decency.
Francis Ngannou explains why he left the UFC as champion, what the PFL offered, and how he is preparing to box Tyson Fury.
Olympic champion Kurt Angle tells Joe Rogan about winning gold with a broken neck, surviving painkiller addiction and life inside WWE.
Joe Rogan and comic Joe List riff on building the Comedy Mothership, crowd work, phones and boredom, sauna, AI and the soul.
Big wave surfer Shane Dorian and Joe Rogan cover stem cells, a meat diet, bow hunting under pressure, fentanyl and brain recovery.
Terence Crawford breaks down his win over Errol Spence, his switch-hitting, a dream Canelo fight and why boxers need unions, pensions and fewer belts.