The Perfect Summary Podcast

Jaspreet Singh on AI's threat to jobs, the limits of the 401k and home ownership, and his three phases of wealth.

Artist David Choe tells Andrew Huberman how shame fueled his art and addictions, and what a decade of recovery has taught him.

Psychologist Rachel Goldman tells Mel Robbins how a pause, regular meals and kinder thoughts can ease emotional eating and body shame.

Lewis Howes answers listener questions on recognizing your value, building money-making skills, personal branding and service.

Noam Chomsky on what language is, why human cognition has built-in limits, and why deep learning is engineering, not science.

Seth Godin tells Mel Robbins how to stop hiding: swap but for and, treat resistance as a compass, pick yourself and start small.

A compilation of seven guests on manifestation, from the law of attraction to a neuroscientist's version built on attention, habits and work.

Ray Dalio on learning from failure, thoughtful disagreement, credit and money, a rule for trusting AI, and why happiness peaks late in life.

Cancer neurosurgeon Rahul Jandial shares his playbook for crisis, the daily breathing ritual he relies on, and what dying patients wish they had done.

Shakur Stevenson on his win over Teofimo Lopez, avoiding punishment, learning from Terence Crawford, and drug testing.

Michael Pollan on the unsolved mystery of consciousness, plant awareness, chatbots that crowd out our inner lives, and the gut-brain link.

Turing Award winner Judea Pearl explains why correlation is not enough and why machines need causal models and counterfactuals to be intelligent.

James Clear on making habits easy to start, showing up on bad days, identity-based habits, and shaping your environment.

Yellowstone's Luke Grimes on stage fright, leaving Los Angeles for Montana, songwriting, elk hunting and what jiu-jitsu teaches.

Daniel Kahneman on System 1 and 2, why deep learning lacks reasoning, the remembering self, and psychology's replication crisis.

Dr. Lauren Colenso-Semple explains why women should train like men: lift progressively, near failure, and ignore cycle-based rules.

Shanna Swan explains her home plastic-detox study with infertile couples, where hormone-disrupting chemicals hide and what to swap.

Stanford's Tony Wyss-Coray explains how blood factors drive aging, how organs age at different rates and what is proven.

Psychiatrist Dr. K explains how to unlearn harmful patterns using distress tolerance, ego awareness and meditation.

Dr. Andrew Weil shares his habits for protecting the brain, from the 4-7-8 breath and turmeric to social ties and psychedelics.

Dan Martell shares how he went from juvenile detention and near suicide to faith, self-acceptance and optimism about AI.

Dean Graziosi on choosing your focus, acting before you feel ready, raising driven kids and a simple way to start using AI.

Emma Grede on turning a tough East London childhood into self-belief, managing anger, asking for money and choosing trade-offs.

A compilation of Mel Robbins's best money clips: track spending, use four buckets, automate saving and define what enough means.

Stanford's Tina Seelig tells Mel Robbins how values, small risks, generosity and curiosity let you create your own luck.

Andrew Huberman condenses the science of sauna: how often, how hot and when, for heart health, growth hormone, stress and mood.

Retired Navy SEAL Andy Stumpf talks drowning, training standards, military waste, jiu-jitsu, wingsuits and the Iran rescue.

Joe Dispenza explains how he uses meditation to break old patterns and what he says his retreat research shows about self-healing.

John Fogerty tells how Proud Mary and Fortunate Son were written, and how lawsuits, lost savings and drinking nearly broke him.

Dr. Alex Marson explains how the immune system works, what raises cancer risk and how CRISPR-engineered T cells treat disease.