The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
TRIGGERnometry hosts Francis Foster and Konstantin Kisin join Joe Rogan on free speech, crime, culture wars, AI, meaning, psychedelics and fight talk.
Mel Robbins and her daughter Kendall work through a romantic curveball live, using energy, a crossroads image and small daily choices to turn insecurity into a win.
Jay Shetty tells Mel Robbins how to define love, learn to be alone, spot the halo effect, slow down new romance and support a partner's own goals.
Mel Robbins uses autumn leaves to show how to spot what drains you, remove or redirect it, and quit complaining and controlling others.
Mel Robbins exposes five lies that keep adults lonely, from comparison to the liking gap, and shares three simple tools for making friends.
Joe Rogan and Duncan Trussell talk UFO disclosure, AI's rise, Duncan's diabetes wake-up call, addiction as a teacher, and consciousness.
Dr. Ramani returns to answer listener questions on narcissists in dating, family and work, with tools like yellow rocking and the DEEP rule.
Mel Robbins explains why procrastination is a stress response, not laziness, and gives a research-backed method to break the cycle.
Tristan Harris and Aza Raskin tell Joe Rogan why the race to deploy AI mirrors social media's mistakes, and how to change the incentives.
Lewis Howes tells Mel Robbins how healing childhood trauma, including sexual abuse, gave him the inner peace that success never did.
Mel Robbins explains why people-pleasing is really about tolerating discomfort, why guilt is a good sign, and how to switch a yes into a pause.
Mel Robbins uses a road trip metaphor to show how to pull over, stop staring in the rear view mirror, and pick an exciting new destination.
Psychiatrist Daniel Amen shares simple habits, supplements, a calming breath and brain foods to boost dopamine, serotonin and brain health.
Shaolin master Shi Heng Yi explains the RAIN method for difficult mental states, Heaven-Man-Earth, practice cycles, and cultivating gratitude.
A pregnant Whitney Cummings and Joe Rogan riff on birth control, toxic chemicals, online depravity, coyotes, the Mothership and free speech in comedy.
Mel Robbins separates legitimate from lifestyle overwhelm and coaches five listeners with the brain dump, the rule of three and one question.
Dr. Phil and Joe Rogan discuss smartphones and youth mental health, the border, school closures, deepfakes, and his book We've Got Issues.
Mel Robbins shares simple tools to keep other people's bad moods off you, win over grumpy colleagues, stop gossiping and spread good energy.
Mel Robbins uses an ocean metaphor and happiness research to explain three ways to be happier now: more fun, warm relationships and presence.
Collin Gosselin shares his account of life behind Jon & Kate Plus 8: alleged abuse, isolation, 20 months institutionalized, and his fight for kids.
Mel Robbins coaches a 44-year-old listener who feels stuck and uncovers the real root: grief over her father's death 16 years ago.
Orthopedic surgeon Shawn Baker and Joe Rogan on the carnivore diet, high cholesterol in lean people, ultra-processed food, fiber, jiu jitsu and aging well.
Dana K. White explains why decluttering beats organizing, the container concept, and a five-step process that only ever makes a space better.
Dr. Russell Kennedy tells Mel Robbins why anxiety is alarm stored in the body, and how younger-self work can heal it rather than just cope with it.
Comedian Yannis Pappas shares how EMDR therapy is helping his panic attacks, then riffs with Joe Rogan on propaganda, AI, politics and being a dad.
Mel Robbins records a stressful morning in real time, then unpacks with husband Chris why she overfunctions under stress and he underfunctions.
Rogan and Shane Gillis riff on workouts, cold plunges, Vikings, World War One, Goya's black paintings, JFK doubts and the greatest MMA moments.
Mel Robbins and Dr. Nicole LePera explain why many people remember little of childhood, how it links to trauma, and a daily first step toward healing.
Mel Robbins and her team share hilarious stories and four rules for caring less about others' opinions and more about what you actually value.
Mel Robbins coaches two listeners to name their inner critic, talk back to it and program a believable new mantra in its place.