The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersCreativityLongevityMindsetParentingRelationshipsSleepClear
Pick as many as you like: any of them matches within a group.
Jaspreet Singh on AI's threat to jobs, the limits of the 401k and home ownership, and his three phases of wealth.
Artist David Choe tells Andrew Huberman how shame fueled his art and addictions, and what a decade of recovery has taught him.
Lewis Howes answers listener questions on recognizing your value, building money-making skills, personal branding and service.
Neuroscientist Wendy Suzuki explains what anxiety is for and shares tools, from joy conditioning to exercise, for putting it to use.
Seth Godin tells Mel Robbins how to stop hiding: swap but for and, treat resistance as a compass, pick yourself and start small.
A compilation of seven guests on manifestation, from the law of attraction to a neuroscientist's version built on attention, habits and work.
Therapist Terry Real on why men struggle, and the skills of connection, accountability, friendship and self-kindness.
Ray Dalio on learning from failure, thoughtful disagreement, credit and money, a rule for trusting AI, and why happiness peaks late in life.
Cancer neurosurgeon Rahul Jandial shares his playbook for crisis, the daily breathing ritual he relies on, and what dying patients wish they had done.
Whitney Cummings argues fear of robots is a luxury, and talks codependency, neurochemistry, social media and love.
Shakur Stevenson on his win over Teofimo Lopez, avoiding punishment, learning from Terence Crawford, and drug testing.
Psychologist Mariel Buqué explains how she believes trauma passes through families and the daily practices she uses to calm the nervous system.
James Clear on making habits easy to start, showing up on bad days, identity-based habits, and shaping your environment.
Yellowstone's Luke Grimes on stage fright, leaving Los Angeles for Montana, songwriting, elk hunting and what jiu-jitsu teaches.
Shanna Swan explains her home plastic-detox study with infertile couples, where hormone-disrupting chemicals hide and what to swap.
Stanford's Tony Wyss-Coray explains how blood factors drive aging, how organs age at different rates and what is proven.
Psychiatrist Dr. K explains how to unlearn harmful patterns using distress tolerance, ego awareness and meditation.
Dr. Andrew Weil shares his habits for protecting the brain, from the 4-7-8 breath and turmeric to social ties and psychedelics.
Dan Martell shares how he went from juvenile detention and near suicide to faith, self-acceptance and optimism about AI.
Dean Graziosi on choosing your focus, acting before you feel ready, raising driven kids and a simple way to start using AI.
Emma Grede on turning a tough East London childhood into self-belief, managing anger, asking for money and choosing trade-offs.
A compilation of Mel Robbins's best money clips: track spending, use four buckets, automate saving and define what enough means.
Stanford's Tina Seelig tells Mel Robbins how values, small risks, generosity and curiosity let you create your own luck.
Andrew Huberman condenses the science of sauna: how often, how hot and when, for heart health, growth hormone, stress and mood.
Retired Navy SEAL Andy Stumpf talks drowning, training standards, military waste, jiu-jitsu, wingsuits and the Iran rescue.
Joe Dispenza explains how he uses meditation to break old patterns and what he says his retreat research shows about self-healing.
John Fogerty tells how Proud Mary and Fortunate Son were written, and how lawsuits, lost savings and drinking nearly broke him.
Dr. Alex Marson explains how the immune system works, what raises cancer risk and how CRISPR-engineered T cells treat disease.
Mel Robbins shares five rules for choosing a meaningful personal goal and sticking with it in a busy, overwhelmed life.
Dr. Nadine Burke Harris explains how childhood adversity wires the stress response and how buffering helps adults reset it.