The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersHabitsLongevityNeuroscienceClear
Pick as many as you like: any of them matches within a group.
Comic Mike Vecchione and Joe Rogan on the slow craft of stand-up, lessons from wrestling, boxing fandom, cold plunges and writing jokes.
MIT's Robert Langer on early rejection, starving tumors of blood, engineered tissue, patents, biotech startups, and why his students are his proudest work.
Jitendra Malik explains why vision is hard, why self-driving is far off, and why AI should learn the way children do.
Steven Pressfield on war as a metaphor for the inner fight, where Resistance comes from, serving the muse, and the daily routine of a working writer.
Ben Goertzel on where the term AGI came from, his OpenCog design, decentralized AI, the truth about Sophia the robot, and why death is bad.
Theo Von and Joe Rogan celebrate the Comedy Mothership and talk routines, SSRIs, vapes, exercise and drug companies.
Lex Fridman maps eight long-term futures for Neuralink, from easing suffering and telepathy to saved memories and merging with AI.
Daphne Koller on using stem cells and machine learning to find new drugs, lessons from Coursera, and why AI must know when it is unsure.
Beckley Foundation founder Amanda Feilding on psychedelics, blood flow and the ego, microdosing for Alzheimer's, and her self-trepanation.
Cardiologist Aseem Malhotra tells Joe Rogan why he doubts statins, blames sugar over fat, and turned against the COVID mRNA vaccines.
Lisa Feldman Barrett explains why the brain predicts rather than reacts, how emotions are constructed, and why empathy costs energy.
Karl Friston explains brain imaging, the free energy principle, Markov blankets, and why moving non-randomly makes you alive.
Johns Hopkins researcher Matthew Johnson on psychedelic safety, psilocybin for quitting smoking, addiction economics, and consciousness.
Tony Woods and Joe Rogan swap military and comedy stories, man-eating animals, parasites in history, and a cold-plunge fix for high PSA.
MIT computational biologist Manolis Kellis explains how genetics is revealing the hidden circuitry behind obesity, Alzheimer's and more.
Neuroscientist Lisa Feldman Barrett on falling in love by text, how brains really evolved, evil, many selves and consciousness.
Mel Robbins explains why waiting for motivation fails and how the 5 Second Rule countdown helped her climb out of rock bottom.
Neuroscientist MD Russell Kennedy tells Mel Robbins anxiety is a childhood alarm stored in the body, and how to heal it neck down.
Cal Newport and Lex Fridman on deep work, time blocking, boredom, quitting social media and replacing email's hyperactive hive mind.
Joe Rogan and comic Joe List riff on building the Comedy Mothership, crowd work, phones and boredom, sauna, AI and the soul.
Mel Robbins redefines manifesting as mental rehearsal: name the goal, visualize the hard steps, feel them, then do the work patiently.
Mel Robbins shares her own near-quit and coaches a listener who broke a 300-day sobriety streak, explaining why 'F*** it' moments help you grow.
Mel Robbins and her 17-year-old son Oakley share how he went from hating himself to self-acceptance, plus simple tools to like yourself more.
Big wave surfer Shane Dorian and Joe Rogan cover stem cells, a meat diet, bow hunting under pressure, fentanyl and brain recovery.
Mel Robbins shares three lessons from a brutal year: friction is a teacher, excuses are just fear, and change is hard but worth it.
Mel Robbins makes the case for doing nothing on purpose, why rest feels weird, and a one-minute daily practice to unplug.
Wrestling legend Dan Gable tells Lex Fridman how toughness plus technique, relentless preparation and hard losses shaped his gold and his coaching.
Mel Robbins walks through goal research, from the 'will and the way' to high-low range goals, while refining her own three goals live.
Mel Robbins uses puppy training to explain the cue-behavior-reward habit loop, six types of triggers, and why habits take 18 to 254 days.
Author Michael Easter explains the scarcity loop behind slot machines and apps, why we can't moderate, addiction and ultra-processed food.