The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersComedyCreativityNutritionParentingSleepClear
Pick as many as you like: any of them matches within a group.
Johnny Knoxville on how Jackass began, the stunts that nearly killed him, the concussion that broke his mood, and taking over Fear Factor.
Matt Damon and Ben Affleck talk to Joe Rogan about The Rip, how streaming is reshaping movies, paying crews fairly, AI, forgiveness and greatness.
Poet and novelist Ocean Vuong on turning shame into fuel, reclaiming language, and why a meaningful life is found where you already are.
Dr. Amy Shah explains 30/30/3: 30 grams of protein at your first meal, 30 grams of fiber a day and three probiotic foods daily.
Andrew Doyle tells Joe Rogan why he thinks woke is fading, how Britain polices speech, and why distrust is no substitute for evidence.
Neuroscientist David Berson tours the brain from retina to cortex: color vision, the body clock, balance, motion sickness and plasticity.
Andrew Huberman explains how the lymphatic system clears fluid and waste, and how movement, breathing, side sleeping and cardio keep it flowing.
Greg Fitzsimmons and Joe Rogan riff on censorship, the moon landing, AI's dark side, an Alaskan prank and what makes a comedy scene thrive.
Sport psychologist Michael Gervais on the danger line, self-talk you can back up, optimism, and why performance should serve purpose.
Time researcher Laura Vanderkam shares nine tested rules, from a set bedtime to Friday planning, for finding free time in a busy week.
Bert Kreischer and Joe Rogan on viral breaks in comedy, tuning out critics, a blood clot scare, awards, competitiveness and Bert's Netflix series.
Steven Pressfield explains Resistance, the self-sabotage that guards your most important work, and the professional habits he uses to beat it at 82.
Cybersecurity expert Caitlin Sarian gives Mel Robbins a plain checklist for avoiding scams and protecting accounts, parents and kids.
Screenwriter Roger Avary talks film craft and favorite movies with Joe Rogan, then spars with him over sweeping conspiracy claims.
Evan Hafer and Joe Rogan talk archery, coffee, courage, Rogan's path from taekwondo to comedy, and their worries about AI.
Donnell Rawlings and Joe Rogan trade comedy war stories and argue over why comics should ignore online haters and focus on the craft.
Stanford's Bill Burnett and Dave Evans share tools for designing a meaningful life: three possible futures, small prototypes and flow.
Michael Malice and Joe Rogan on online hysteria, AI risks, New York's mayor, assisted dying, immigration, lifting and starting stand-up.
Matt McCusker and Joe Rogan on comedy craft, bombing, his social work degree, therapy, diet experiments, UFO lore and news overload.
Michael Jai White and Joe Rogan trade gym stories, fight theory, film talk and lessons on discipline, humility and giving back.
Joe Rogan and Jim Breuer trade comedy origin stories, lessons from bombing and jealousy, travel tales, AI worries and ancient mysteries.
Mel Robbins on four small daily decisions (phone, mindset, food and bedtime scrolling) that she says shape your energy and mood.
Health secretary Robert F. Kennedy Jr. tells Joe Rogan what he says HHS has changed in a year, from food rules to drug prices.
Author Rachel Wilson tells Joe Rogan why she thinks feminism was imposed on women and hurt families; her claims go largely unchecked.
Jessie Inchauspé explains the four nutrients she says matter most in pregnancy, and shares her experience of miscarriage.
Columbia's Martin Picard explains mitochondria as energy transformers and why stress, sleep, food and purpose shape energy and aging.
Steve-O tells Joe Rogan about a clipped joke, years of repairing his image, Jackass knockouts, near-death accounts and his animal sanctuary.
Artist David Choe tells Andrew Huberman how shame fueled his art and addictions, and what a decade of recovery has taught him.
Psychologist Rachel Goldman tells Mel Robbins how a pause, regular meals and kinder thoughts can ease emotional eating and body shame.
Seth Godin tells Mel Robbins how to stop hiding: swap but for and, treat resistance as a compass, pick yourself and start small.