The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Rhonda Patrick details her training, fasting and supplement routine and the science linking gut, inflammation, visceral fat and aging.
Fertility doctor Natalie Crawford on AMH testing, egg freezing myths, lifestyle and supplements, and what harms eggs and sperm.
Social scientist Kasley Killam explains why adult friendship feels hard, which reasons for cancelling are excuses, and small ways to reconnect.
Stanford epigenetics researcher Dr. Lucia Aronica explains which foods signal your genes and the kitchen tricks that unlock them.
Comic Mike Vecchione and Joe Rogan on the slow craft of stand-up, lessons from wrestling, boxing fandom, cold plunges and writing jokes.
MIT's Robert Langer on early rejection, starving tumors of blood, engineered tissue, patents, biotech startups, and why his students are his proudest work.
Steven Pressfield on war as a metaphor for the inner fight, where Resistance comes from, serving the muse, and the daily routine of a working writer.
Ben Goertzel on where the term AGI came from, his OpenCog design, decentralized AI, the truth about Sophia the robot, and why death is bad.
Theo Von and Joe Rogan celebrate the Comedy Mothership and talk routines, SSRIs, vapes, exercise and drug companies.
Daphne Koller on using stem cells and machine learning to find new drugs, lessons from Coursera, and why AI must know when it is unsure.
Gabriel 'Fluffy' Iglesias and Joe Rogan talk Dodger Stadium, early comedy grind, VW buses, diabetes, weight loss and aliens.
Cardiologist Aseem Malhotra tells Joe Rogan why he doubts statins, blames sugar over fat, and turned against the COVID mRNA vaccines.
Jim Gaffigan and Joe Rogan riff on sugar, social media, cold plunges, gardening, politics, overfishing, microplastics and why busy beats bored.
Joe Rogan and Brian Redban catch up on their Austin comedy clubs, AI voice fakes, VRChat, salt myths and fast-food nostalgia.
Tony Woods and Joe Rogan swap military and comedy stories, man-eating animals, parasites in history, and a cold-plunge fix for high PSA.
The Protect Our Parks crew returns for a boozy, rowdy hang covering microplastics, fluoride, Carl Hart, the Donner Party, hippos and Tom Cruise.
MIT computational biologist Manolis Kellis explains how genetics is revealing the hidden circuitry behind obesity, Alzheimer's and more.
Mel Robbins explains why waiting for motivation fails and how the 5 Second Rule countdown helped her climb out of rock bottom.
Bill Maher and Joe Rogan debate wokeness, crime, obesity and Ozempic, gender medicine, Trump versus Biden, campus echo chambers and COVID policy.
Cal Newport and Lex Fridman on deep work, time blocking, boredom, quitting social media and replacing email's hyperactive hive mind.
Joe Rogan and comic Joe List riff on building the Comedy Mothership, crowd work, phones and boredom, sauna, AI and the soul.
Mel Robbins redefines manifesting as mental rehearsal: name the goal, visualize the hard steps, feel them, then do the work patiently.
Mel Robbins shares her own near-quit and coaches a listener who broke a 300-day sobriety streak, explaining why 'F*** it' moments help you grow.
Mel Robbins and her 17-year-old son Oakley share how he went from hating himself to self-acceptance, plus simple tools to like yourself more.
Big wave surfer Shane Dorian and Joe Rogan cover stem cells, a meat diet, bow hunting under pressure, fentanyl and brain recovery.
White Oak Pastures' Will and Jenni Harris on living soil, misleading meat labels, industrial consolidation and the hidden costs of cheap food.
Mel Robbins shares three lessons from a brutal year: friction is a teacher, excuses are just fear, and change is hard but worth it.
Mel Robbins makes the case for doing nothing on purpose, why rest feels weird, and a one-minute daily practice to unplug.
Wrestling legend Dan Gable tells Lex Fridman how toughness plus technique, relentless preparation and hard losses shaped his gold and his coaching.
Mel Robbins walks through goal research, from the 'will and the way' to high-low range goals, while refining her own three goals live.