The Perfect Summary Podcast

Cybersecurity expert Caitlin Sarian gives Mel Robbins a plain checklist for avoiding scams and protecting accounts, parents and kids.

Matt McCusker and Joe Rogan on comedy craft, bombing, his social work degree, therapy, diet experiments, UFO lore and news overload.

Mel Robbins on four small daily decisions (phone, mindset, food and bedtime scrolling) that she says shape your energy and mood.

Health secretary Robert F. Kennedy Jr. tells Joe Rogan what he says HHS has changed in a year, from food rules to drug prices.

Author Rachel Wilson tells Joe Rogan why she thinks feminism was imposed on women and hurt families; her claims go largely unchecked.

Jessie Inchauspé explains the four nutrients she says matter most in pregnancy, and shares her experience of miscarriage.

Columbia's Martin Picard explains mitochondria as energy transformers and why stress, sleep, food and purpose shape energy and aging.

Psychologist Rachel Goldman tells Mel Robbins how a pause, regular meals and kinder thoughts can ease emotional eating and body shame.

Psychologist Mariel Buqué explains how she believes trauma passes through families and the daily practices she uses to calm the nervous system.

Dr. Lauren Colenso-Semple explains why women should train like men: lift progressively, near failure, and ignore cycle-based rules.

Shanna Swan explains her home plastic-detox study with infertile couples, where hormone-disrupting chemicals hide and what to swap.

Dr. Andrew Weil shares his habits for protecting the brain, from the 4-7-8 breath and turmeric to social ties and psychedelics.

Dean Graziosi on choosing your focus, acting before you feel ready, raising driven kids and a simple way to start using AI.

Emma Grede on turning a tough East London childhood into self-belief, managing anger, asking for money and choosing trade-offs.

Michael Pollan explains why ultra-processed 'healthy' foods harm us and how real food, shared meals and simple habits help.

Dr. Nadine Burke Harris explains how childhood adversity wires the stress response and how buffering helps adults reset it.

Rhonda Patrick details her training, fasting and supplement routine and the science linking gut, inflammation, visceral fat and aging.

Fertility doctor Natalie Crawford on AMH testing, egg freezing myths, lifestyle and supplements, and what harms eggs and sperm.

Snowboarder Chloe Kim on competing with a dislocating shoulder, her father's all-in bet, therapy, a new ADHD diagnosis and self-worth.

Marc Brackett explains what emotion regulation really is, why no emotion is bad, and tools like the Meta-Moment and precise labeling.

Stanford epigenetics researcher Dr. Lucia Aronica explains which foods signal your genes and the kitchen tricks that unlock them.

Ms. Pat tells Joe Rogan how she turned a brutal childhood into a hit sitcom, a tour and a family, with plenty of jokes along the way.

Gabriel 'Fluffy' Iglesias and Joe Rogan talk Dodger Stadium, early comedy grind, VW buses, diabetes, weight loss and aliens.

Cardiologist Aseem Malhotra tells Joe Rogan why he doubts statins, blames sugar over fat, and turned against the COVID mRNA vaccines.

Jim Gaffigan and Joe Rogan riff on sugar, social media, cold plunges, gardening, politics, overfishing, microplastics and why busy beats bored.

Joe Rogan and Brian Redban catch up on their Austin comedy clubs, AI voice fakes, VRChat, salt myths and fast-food nostalgia.

Patrick Bet-David and Joe Rogan debate the 2024 race, COVID distrust, ESG and BlackRock, and why Rogan should interview Trump.

The Protect Our Parks crew returns for a boozy, rowdy hang covering microplastics, fluoride, Carl Hart, the Donner Party, hippos and Tom Cruise.

Bill Maher and Joe Rogan debate wokeness, crime, obesity and Ozempic, gender medicine, Trump versus Biden, campus echo chambers and COVID policy.

Neuroscientist MD Russell Kennedy tells Mel Robbins anxiety is a childhood alarm stored in the body, and how to heal it neck down.