The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersComedyCreativityLongevityNeuroscienceRelationshipsClear
Pick as many as you like: any of them matches within a group.
Steve-O tells Joe Rogan about a clipped joke, years of repairing his image, Jackass knockouts, near-death accounts and his animal sanctuary.
Artist David Choe tells Andrew Huberman how shame fueled his art and addictions, and what a decade of recovery has taught him.
Neuroscientist Wendy Suzuki explains what anxiety is for and shares tools, from joy conditioning to exercise, for putting it to use.
Seth Godin tells Mel Robbins how to stop hiding: swap but for and, treat resistance as a compass, pick yourself and start small.
A compilation of seven guests on manifestation, from the law of attraction to a neuroscientist's version built on attention, habits and work.
Therapist Terry Real on why men struggle, and the skills of connection, accountability, friendship and self-kindness.
Cancer neurosurgeon Rahul Jandial shares his playbook for crisis, the daily breathing ritual he relies on, and what dying patients wish they had done.
Whitney Cummings argues fear of robots is a luxury, and talks codependency, neurochemistry, social media and love.
Michael Pollan on the unsolved mystery of consciousness, plant awareness, chatbots that crowd out our inner lives, and the gut-brain link.
Theo Von and Joe Rogan riff on war, distrust, AI and comedy, plus Von's self-financed film Busboys with David Spade.
Yellowstone's Luke Grimes on stage fright, leaving Los Angeles for Montana, songwriting, elk hunting and what jiu-jitsu teaches.
Rick Perry and Bryan Hubbard report that Texas will fund $100 million of ibogaine drug trials, and make their case for the compound.
Shanna Swan explains her home plastic-detox study with infertile couples, where hormone-disrupting chemicals hide and what to swap.
Stanford's Tony Wyss-Coray explains how blood factors drive aging, how organs age at different rates and what is proven.
Arsenio Hall and Joe Rogan trade stories on reinventing late night, the Comedy Store, Prince, Pryor and how great comics work.
Duncan Trussell and Joe Rogan riff on uncensored AI, war propaganda, ketamine addiction, UFOs and simulation theory.
Psychiatrist Dr. K explains how to unlearn harmful patterns using distress tolerance, ego awareness and meditation.
Dr. Andrew Weil shares his habits for protecting the brain, from the 4-7-8 breath and turmeric to social ties and psychedelics.
Emma Grede on turning a tough East London childhood into self-belief, managing anger, asking for money and choosing trade-offs.
Dr. Richard Davidson explains how five minutes of daily meditation changes mind and body, and the four trainable pillars of flourishing.
Andrew Huberman condenses the science of sauna: how often, how hot and when, for heart health, growth hormone, stress and mood.
Joe Dispenza explains how he uses meditation to break old patterns and what he says his retreat research shows about self-healing.
John Fogerty tells how Proud Mary and Fortunate Son were written, and how lawsuits, lost savings and drinking nearly broke him.
Dr. Alex Marson explains how the immune system works, what raises cancer risk and how CRISPR-engineered T cells treat disease.
Dr. Nadine Burke Harris explains how childhood adversity wires the stress response and how buffering helps adults reset it.
Pastor Michael Todd on how unhealed wounds drive relationships and success, his own health turnaround, and choosing partners by purpose.
Marc Breedlove explains what finger ratios, older brothers, rams and intersex conditions reveal about the biology of sexual orientation.
Rhonda Patrick details her training, fasting and supplement routine and the science linking gut, inflammation, visceral fat and aging.
Australian comic James McCann on losing a job mid-move to Ohio, finding his feet in Austin, Australian gatekeeping, and AI worries.
Luis J. Gomez and Joe Rogan riff on outrage culture, independent platforms, AI, wealth, odd laws, lucid dreams and ibogaine.