The Perfect Summary Podcast

Dr. Amy Shah explains 30/30/3: 30 grams of protein at your first meal, 30 grams of fiber a day and three probiotic foods daily.

Dr. David Fajgenbaum explains how approved drugs can treat other diseases, and how one saved his own life after five near-fatal relapses.

Andrew Doyle tells Joe Rogan why he thinks woke is fading, how Britain polices speech, and why distrust is no substitute for evidence.

Stanford ear surgeon Konstantina Stankovic explains how hearing works, what damages it, how to protect it, and why hearing loss matters for the brain.

Neuroscientist David Berson tours the brain from retina to cortex: color vision, the body clock, balance, motion sickness and plasticity.

Andrew Huberman explains how the lymphatic system clears fluid and waste, and how movement, breathing, side sleeping and cardio keep it flowing.

Greg Fitzsimmons and Joe Rogan riff on censorship, the moon landing, AI's dark side, an Alaskan prank and what makes a comedy scene thrive.

Time researcher Laura Vanderkam shares nine tested rules, from a set bedtime to Friday planning, for finding free time in a busy week.

Bert Kreischer and Joe Rogan on viral breaks in comedy, tuning out critics, a blood clot scare, awards, competitiveness and Bert's Netflix series.

Neuroscientist Tommy Wood on why the brain needs challenge, how much dementia is preventable, and what Formula One teaches about performance.

Evan Hafer and Joe Rogan talk archery, coffee, courage, Rogan's path from taekwondo to comedy, and their worries about AI.

Donnell Rawlings and Joe Rogan trade comedy war stories and argue over why comics should ignore online haters and focus on the craft.

Michael Malice and Joe Rogan on online hysteria, AI risks, New York's mayor, assisted dying, immigration, lifting and starting stand-up.

Dermatologist Dr. Shereene Idriss on the three-step routine, what to skip, actives, adult acne, sunscreen and why jowls are structural.

Neuroscientist Glen Jeffery on how red and infrared light support mitochondria, vision and blood sugar, and why he worries about LED lighting.

Matt McCusker and Joe Rogan on comedy craft, bombing, his social work degree, therapy, diet experiments, UFO lore and news overload.

Joe Rogan and Jim Breuer trade comedy origin stories, lessons from bombing and jealousy, travel tales, AI worries and ancient mysteries.

Mel Robbins on four small daily decisions (phone, mindset, food and bedtime scrolling) that she says shape your energy and mood.

Health secretary Robert F. Kennedy Jr. tells Joe Rogan what he says HHS has changed in a year, from food rules to drug prices.

Jessie Inchauspé explains the four nutrients she says matter most in pregnancy, and shares her experience of miscarriage.

Columbia's Martin Picard explains mitochondria as energy transformers and why stress, sleep, food and purpose shape energy and aging.

Steve-O tells Joe Rogan about a clipped joke, years of repairing his image, Jackass knockouts, near-death accounts and his animal sanctuary.

Psychologist Rachel Goldman tells Mel Robbins how a pause, regular meals and kinder thoughts can ease emotional eating and body shame.

Whitney Cummings argues fear of robots is a luxury, and talks codependency, neurochemistry, social media and love.

Theo Von and Joe Rogan riff on war, distrust, AI and comedy, plus Von's self-financed film Busboys with David Spade.

Dr. Lauren Colenso-Semple explains why women should train like men: lift progressively, near failure, and ignore cycle-based rules.

Shanna Swan explains her home plastic-detox study with infertile couples, where hormone-disrupting chemicals hide and what to swap.

Stanford's Tony Wyss-Coray explains how blood factors drive aging, how organs age at different rates and what is proven.

Arsenio Hall and Joe Rogan trade stories on reinventing late night, the Comedy Store, Prince, Pryor and how great comics work.

Duncan Trussell and Joe Rogan riff on uncensored AI, war propaganda, ketamine addiction, UFOs and simulation theory.