The Perfect Summary Podcast

Cybersecurity expert Caitlin Sarian gives Mel Robbins a plain checklist for avoiding scams and protecting accounts, parents and kids.

Behavioral scientist Logan Ury gives Mel Robbins research-backed advice on choosing partners, ending ghosting and dating with less burnout.

Screenwriter Roger Avary talks film craft and favorite movies with Joe Rogan, then spars with him over sweeping conspiracy claims.

Harvard professor Leslie John on why silence damages marriages and careers, mind-reading expectations, and how to reveal wisely.

Nir Eyal argues beliefs are tools, not truths, and shows how to spot and swap the limiting ones that sap motivation.

A compilation in which six experts explain types of narcissists, warning signs, family roots and how to protect your relationships.

Shaun White explains how a mental reset, a rebuilt team and a brutal crash led to his third Olympic gold, and what he learned about self-worth.

Andrew Huberman explains the brain's social homeostasis circuit, why loneliness drives us to connect, and how shared experience builds bonds.

Garry Kasparov on what drove him at the board, what Deep Blue really proved, how humans should work with AI, and life as a Putin critic.

Eckhart Tolle on why suffering comes from the mind's story, how to befriend the present moment, and manifesting from fullness, not lack.

Evan Hafer and Joe Rogan talk archery, coffee, courage, Rogan's path from taekwondo to comedy, and their worries about AI.

Donnell Rawlings and Joe Rogan trade comedy war stories and argue over why comics should ignore online haters and focus on the craft.

Stanford's Bill Burnett and Dave Evans share tools for designing a meaningful life: three possible futures, small prototypes and flow.

Simon Sinek on why posting pain online is not vulnerability, how to measure a good day, co-created boundaries, AI fear and inequality.

Dermatologist Dr. Shereene Idriss on the three-step routine, what to skip, actives, adult acne, sunscreen and why jowls are structural.

Michael Jai White and Joe Rogan trade gym stories, fight theory, film talk and lessons on discipline, humility and giving back.

Joe Rogan and Jim Breuer trade comedy origin stories, lessons from bombing and jealousy, travel tales, AI worries and ancient mysteries.

Mel Robbins on four small daily decisions (phone, mindset, food and bedtime scrolling) that she says shape your energy and mood.

Divorce lawyer James Sexton on why marriages erode through small disconnections and the small, free habits that keep love alive.

Author Rachel Wilson tells Joe Rogan why she thinks feminism was imposed on women and hurt families; her claims go largely unchecked.

Jessie Inchauspé explains the four nutrients she says matter most in pregnancy, and shares her experience of miscarriage.

Columbia's Martin Picard explains mitochondria as energy transformers and why stress, sleep, food and purpose shape energy and aging.

Retired champion Terence Crawford on outboxing Canelo, why he is done, weight cuts, hidden injuries and choosing legacy over fame.

Jaspreet Singh on AI's threat to jobs, the limits of the 401k and home ownership, and his three phases of wealth.

Artist David Choe tells Andrew Huberman how shame fueled his art and addictions, and what a decade of recovery has taught him.

Psychologist Rachel Goldman tells Mel Robbins how a pause, regular meals and kinder thoughts can ease emotional eating and body shame.

Lewis Howes answers listener questions on recognizing your value, building money-making skills, personal branding and service.

Neuroscientist Wendy Suzuki explains what anxiety is for and shares tools, from joy conditioning to exercise, for putting it to use.

Seth Godin tells Mel Robbins how to stop hiding: swap but for and, treat resistance as a compass, pick yourself and start small.

A compilation of seven guests on manifestation, from the law of attraction to a neuroscientist's version built on attention, habits and work.