The Perfect Summary Podcast

Cybersecurity expert Caitlin Sarian gives Mel Robbins a plain checklist for avoiding scams and protecting accounts, parents and kids.

Behavioral scientist Logan Ury gives Mel Robbins research-backed advice on choosing partners, ending ghosting and dating with less burnout.

Stanford lecturer Matt Abrahams shares drills and frameworks for clear, confident speaking, from stage fright to small talk.

Evan Hafer and Joe Rogan talk archery, coffee, courage, Rogan's path from taekwondo to comedy, and their worries about AI.

Donnell Rawlings and Joe Rogan trade comedy war stories and argue over why comics should ignore online haters and focus on the craft.

Michael Malice and Joe Rogan on online hysteria, AI risks, New York's mayor, assisted dying, immigration, lifting and starting stand-up.

Dermatologist Dr. Shereene Idriss on the three-step routine, what to skip, actives, adult acne, sunscreen and why jowls are structural.

Matt McCusker and Joe Rogan on comedy craft, bombing, his social work degree, therapy, diet experiments, UFO lore and news overload.

Joe Rogan and Jim Breuer trade comedy origin stories, lessons from bombing and jealousy, travel tales, AI worries and ancient mysteries.

Mel Robbins on four small daily decisions (phone, mindset, food and bedtime scrolling) that she says shape your energy and mood.

Divorce lawyer James Sexton on why marriages erode through small disconnections and the small, free habits that keep love alive.

Columbia's Martin Picard explains mitochondria as energy transformers and why stress, sleep, food and purpose shape energy and aging.

Steve-O tells Joe Rogan about a clipped joke, years of repairing his image, Jackass knockouts, near-death accounts and his animal sanctuary.

Psychologist Rachel Goldman tells Mel Robbins how a pause, regular meals and kinder thoughts can ease emotional eating and body shame.

Neuroscientist Wendy Suzuki explains what anxiety is for and shares tools, from joy conditioning to exercise, for putting it to use.

Cancer neurosurgeon Rahul Jandial shares his playbook for crisis, the daily breathing ritual he relies on, and what dying patients wish they had done.

Whitney Cummings argues fear of robots is a luxury, and talks codependency, neurochemistry, social media and love.

Mel Robbins explains her one-day plan for clearing overdue tasks: a brain dump, then blocks for calls, errands, money, email and rescheduling.

Psychologist Mariel Buqué explains how she believes trauma passes through families and the daily practices she uses to calm the nervous system.

James Clear on making habits easy to start, showing up on bad days, identity-based habits, and shaping your environment.

Theo Von and Joe Rogan riff on war, distrust, AI and comedy, plus Von's self-financed film Busboys with David Spade.

Arsenio Hall and Joe Rogan trade stories on reinventing late night, the Comedy Store, Prince, Pryor and how great comics work.

Duncan Trussell and Joe Rogan riff on uncensored AI, war propaganda, ketamine addiction, UFOs and simulation theory.

Dr. Andrew Weil shares his habits for protecting the brain, from the 4-7-8 breath and turmeric to social ties and psychedelics.

A compilation of Mel Robbins's best money clips: track spending, use four buckets, automate saving and define what enough means.

Stanford's Tina Seelig tells Mel Robbins how values, small risks, generosity and curiosity let you create your own luck.

Dr. Richard Davidson explains how five minutes of daily meditation changes mind and body, and the four trainable pillars of flourishing.

Andrew Huberman condenses the science of sauna: how often, how hot and when, for heart health, growth hormone, stress and mood.

Joe Dispenza explains how he uses meditation to break old patterns and what he says his retreat research shows about self-healing.

Doctor Mike tells Mel Robbins how to spot health misinformation, fight medical bills and return to the basics of health.