The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersParentingRelationshipsStressClear
Pick as many as you like: any of them matches within a group.
Dr. Nadine Burke Harris explains how childhood adversity wires the stress response and how buffering helps adults reset it.
Pastor Michael Todd on how unhealed wounds drive relationships and success, his own health turnaround, and choosing partners by purpose.
Paralympic medalist Amy Purdy on refusing to be a victim, a second devastating injury, and falling in love with the process.
Dacher Keltner explains how awe is measured, how to find it daily, and why embarrassment, teasing and community bind people together.
Social scientist Kasley Killam explains why adult friendship feels hard, which reasons for cancelling are excuses, and small ways to reconnect.
Criminal psychologist Julia Shaw on why nobody is born evil, what really drives murder, how false memories form, and green crime.
Snowboarder Chloe Kim on competing with a dislocating shoulder, her father's all-in bet, therapy, a new ADHD diagnosis and self-worth.
Marc Brackett explains what emotion regulation really is, why no emotion is bad, and tools like the Meta-Moment and precise labeling.
Speaker Ryan Leak on preparing for difficult people, pre-deciding how you show up, generosity without strings, and honest friendships.
Harvard's Leslie John on why hiding costs more trust than revealing, the weight of unsaid thoughts, and simple ways to open up.
Ms. Pat tells Joe Rogan how she turned a brutal childhood into a hit sitcom, a tour and a family, with plenty of jokes along the way.
Replika co-founder Eugenia Kuyda on loneliness, losing her best friend, and building an AI companion that makes people feel seen.
Lisa Feldman Barrett explains why the brain predicts rather than reacts, how emotions are constructed, and why empathy costs energy.
Blackstone co-founder Stephen Schwarzman on going big, spotting the lint on the dress, the MIT College of Computing, China and AI.
Anarchist Michael Malice and Lex Fridman spar over the state, trolling versus love, conspiracy theories, Ayn Rand and the meaning of life.
Lex Fridman interviews Joe Rogan on 2020's chaos, his violent competitive streak, ideas as living things, podcasting advice, and love.
Patrick Bet-David and Joe Rogan debate the 2024 race, COVID distrust, ESG and BlackRock, and why Rogan should interview Trump.
Neuroscientist Lisa Feldman Barrett on falling in love by text, how brains really evolved, evil, many selves and consciousness.
Dr. Marisa Franco explains the four attachment styles, how to spot them, and daily tools to become more secure and let love in.
Neuroscientist MD Russell Kennedy tells Mel Robbins anxiety is a childhood alarm stored in the body, and how to heal it neck down.
Dr. Becky Kennedy explains how childhood wiring drives adult triggers and shares three steps to repair and rewire your reactions.
Mel Robbins and her 17-year-old son Oakley share how he went from hating himself to self-acceptance, plus simple tools to like yourself more.
Mel Robbins shares three lessons from a brutal year: friction is a teacher, excuses are just fear, and change is hard but worth it.
Mel Robbins makes the case for doing nothing on purpose, why rest feels weird, and a one-minute daily practice to unplug.
Comic Luis J. Gomez and Joe Rogan riff on legal weed, online outrage, fear of the future, jiu-jitsu, fatherhood and how bombing makes comedians better.
Jiu-jitsu black belt and MMA coach John Clarke joins Lex Fridman on grit, sacrifice, loyalty, great fighters, love and living by your own principles.
Angel investor Jason Calacanis on Robinhood and GameStop, what makes startups win, capitalism vs China, social media outrage, and loyalty to friends.
Mel Robbins shares her own trauma story, explains the nervous system as your home's wiring and offers six ways to flip from fight or flight to calm.
Green Beret Tim Kennedy tells Joe Rogan about rescue missions in Israel and Kabul, the border, preparedness, parenting and discipline.
Mel Robbins and her daughter Kendall work through a romantic curveball live, using energy, a crossroads image and small daily choices to turn insecurity into a win.