Huberman Lab
Neuroscientist Dr. Andrew Huberman discusses science and science-based tools for everyday life: sleep, focus, fitness, hormones, and mental health.
Gut Health, GLP-1s, and New Weight-Loss Procedures with Dr. Chris Thompson
Dr. Chris Thompson and Andrew Huberman on fiber, colon screening, GLP-1 drugs, insulin, and new endoscopic approaches to metabolic health.
Rick Rubin on Accessing Creativity: Taste, Presence, and the Four Phases of Creative Work
Rick Rubin explains how to access creativity by noticing clues, trusting your taste, working in phases, and staying fully present with the work.
Dr. Masud Husain on Motivation, Apathy, and the Brain's Effort vs. Reward Trade-Off
Oxford neurologist Masud Husain explains how the brain weighs effort against reward, why apathy happens, and how to make starting tasks easier.
Dr. Chris Palmer on Diet, Metabolism, Mitochondria, and Mental Health (Huberman Lab Essentials)
Psychiatrist Chris Palmer explains how ketogenic diets, carb restriction, and fasting may help mental illness through effects on mitochondria.
Joe Liemandt on Alpha School, AI Tutoring, and Learning Faster Through Mastery and Motivation
Joe Liemandt explains how Alpha School pairs AI tutoring, mastery learning, and motivation to compress academics into two hours a day.
Dr. Gina Poe on How Each Stage of Sleep Shapes Learning, Memory, Creativity, and Emotional Recovery (Huberman Lab Essentials)
Dr. Gina Poe explains how each sleep stage builds memory, clears the brain, sparks creativity, and helps strip the emotion from hard memories.
Dr. Oded Rechavi on Genes, Small RNAs, and Whether Memories Can Be Inherited Across Generations
Geneticist Oded Rechavi explains why acquired traits usually aren't inherited, and how worm studies show small RNAs can cross generations.
Optimal Protocols for Building Strength and Muscle Growth: A Practical Guide with Dr. Andy Galpin
Dr. Andy Galpin explains how to build strength and muscle using practical, science-backed protocols for all ages.
How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
Dr. Andy Galpin explains practical fitness tests for movement quality, power, strength, and endurance to track progress safely.
Charting the Architecture of the Universe & Human Life with Dr. Brian Keating
Cosmologist Brian Keating on how stargazing shaped time, why astrology fails, his near-Nobel retraction, and whether we are alone.
Aummary Of How Foods Nutrients Control Our Moods
Andrew Huberman explains how the gut, vagus nerve and nutrients like tyrosine, tryptophan and omega-3s shape mood, plus the power of belief.
How Hormones & Status Shape Our Values & Decisions
Neuroscientist Michael Platt on how attention, hormones, status and tribe quietly steer our choices, and how to decide better.
How to Control Hunger, Eating & Satiety
Huberman explains how ghrelin, CCK, insulin and brain circuits drive hunger and fullness, plus tools like meal timing, food order and movement.
How to Optimize Testosterone & Estrogen | Huberman Lab Essentials
Andrew Huberman explains where testosterone and estrogen come from and how breathing, light, temperature, exercise and supplements affect them.
How to Build Strength, Endurance & Flexibility at Any Age
Pavel Tsatsouline explains strength as a skill: greasing the groove, avoiding failure, anti-glycolytic endurance and breathing for power.
The Art of Learning & Living Life
Chess prodigy turned martial arts champion and coach Josh Waitzkin shares how loss, fear, empty space and a daily "most important question" drive learning.
How to Increase Motivation & Drive | Huberman Lab Essentials
Andrew Huberman explains dopamine's pleasure-pain balance, the here-and-now molecules, procrastination, and how intermittent rewards sustain motivation.
Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy redefines guilt, explains frustration tolerance and repair, and shares sturdy-leadership tools for parents, partners and bosses.
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman explains how exercise boosts learning and protects the brain, and lays out five weekly training types for brain health.
Control Pain & Heal Faster With Your Brain | Huberman Lab Essentials
Andrew Huberman explains why pain is a perception, how love and belief blunt it, and a sleep, walking and heat protocol for faster healing.
Dr. Jordan Peterson: How to Best Guide Your Life Decisions & Path
Jordan Peterson and Andrew Huberman link brain circuits, biblical stories and prayer to addiction, purpose, and why responsibility is the real adventure.
Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials
Andrew Huberman walks through his daily routine for learning and creativity, from morning light and delayed caffeine to NSDR and evening light.
How to Learn Faster by Using Failures, Movement & Balance | Huberman Lab Essentials
Andrew Huberman explains why errors and frustration trigger neuroplasticity, and how balance, arousal and small learning bouts speed adult learning.
Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols
Yale's Laurie Santos explains what really makes us happier: real-time connection, delight, contrast, time affluence, strengths and helping others.