Huberman Lab
Neuroscientist Dr. Andrew Huberman discusses science and science-based tools for everyday life: sleep, focus, fitness, hormones, and mental health.
Dr. Richard Schwartz on Internal Family Systems: Parts, Self and a Live IFS Session
IFS founder Dr. Richard Schwartz explains protectors, exiles and Self, guides Andrew Huberman through a live session, then leads listeners through one.
Dr. John Kruse on ADHD: Sleep Timing, Behavioral Tools, Stimulants and Non-Stimulant Medications
Psychiatrist John Kruse explains ADHD's causes, the four daily basics, sleep timing, stimulant risks and the full range of medication options.
Stuart McMillan on Skipping, Striding and Sprinting for Speed, Mobility and Longevity
Elite sprint coach Stu McMillan explains why adults should skip, how gait changes with speed, and why the ability to sprint may be the best health marker.
Dr. Staci Whitman on the Oral Microbiome, Nasal Breathing, Fluoride, and Whole-Body Health
Functional dentist Staci Whitman on why harsh oral products backfire, how teeth self-repair, nasal breathing, fluoride, and gum-disease links to the body.
Using Light to Optimize Health: Sunlight, UVB, Red Light and Flicker Therapy with Andrew Huberman
Andrew Huberman explains how sunlight, UVB, red and near-infrared light shape hormones, mood, pain, immunity, sleep, skin and aging eyes.
Dr. Wendy Suzuki on Exercise, Meditation, and Sleep for Better Attention and Memory
Neuroscientist Wendy Suzuki explains what makes memories stick and how exercise, meditation, and sleep sharpen focus and memory.
Dr. Matt Walker on Perfecting Your Sleep: Sleep Stages, Caffeine, Alcohol, Supplements, Naps and Unconventional Tips
Sleep scientist Matt Walker explains sleep stages, how caffeine, alcohol and cannabis disrupt sleep, what supplements show, and practical sleep tips.
Dr. Abud Bakri on Peptides: BPC-157, Thymic and Russian Bioregulators, GHK-Cu, Growth Hormone Secretagogues and GLP-1s
Internal medicine physician Dr. Abud Bakri walks Andrew Huberman through what's known, unknown and risky about today's most popular peptides.
Dr. Marie-Pierre St-Onge on Eating for Better Sleep and Foods That Improve Metabolic Health
Columbia's Dr. Marie-Pierre St-Onge explains how sleep loss drives overeating, and how meal timing, fiber, fats and diet quality shape sleep.
Huberman's Sleep Toolkit: Light, Temperature, Caffeine Timing and Supplements for Better Sleep
Andrew Huberman's practical toolkit for better sleep: morning and evening light, caffeine timing, temperature, supplements, jet lag and shift work.
Andy Stumpf on Influence vs. Concern, Micro-Discipline, Wingsuits and Suicide Among High Performers
Ex-SEAL Andy Stumpf shares the influence-vs-concern exercise, why to choose the slightly harder option, and hard lessons on divorce and suicide.
Dr. Paul Eastwick on the Real Science of Attraction, Compatibility and Romance
Psychologist Paul Eastwick on why mate value fades as people get to know each other, what men and women really want, and what keeps couples together.
Ido Portal on Movement Practice, Play, Will and the Mind-Body Connection
Movement teacher Ido Portal and Andrew Huberman explore play versus discipline, exposing will, transition states and refining body awareness.
Dr. Tommy Wood on Neuroplasticity, Clutch States, Exercise and Nutrition to Learn Faster and Protect Your Brain
Neuroscientist Tommy Wood explains how novel skills, focused practice, nutrients and hard exercise drive plasticity and lower dementia risk.
Cesar Millan on Calm Assertive Energy, Pack Order and Raising a Well-Balanced Dog
Cesar Millan explains how silence, calm and confidence, structured walks and affection-last habits create calm dogs and better humans.
Huberman Lab Q&A: Late-Night Pre-Workouts, Morning Light, Memory, Fertility, Menopause and Finding Your Passion
Andrew Huberman answers listener questions on late workouts, morning light, memory, smell, fertility, perimenopause, surgery recovery and passion.
Dr. Alan Castel on Improving Memory and Aging Well: Mistakes, Curiosity, Balance and the ABCs of Successful Aging
UCLA memory scientist Alan Castel on why errors help learning, how memory reshapes itself, and what superagers do differently.
Dr. Max Krummel on How the Immune System Works: Aging, the Thymus, Sleep, Memory and Vaccines
UCSF immunologist Max Krummel explains the immune system as a sensing network, and how aging, sleep, the thymus, memories and vaccines shape it.
Andrew Huberman's Toolkit for Dopamine, Epinephrine, Acetylcholine and Serotonin
Andrew Huberman explains how four brain chemicals shape motivation, energy, focus and mood across the day, and the tools that raise each one.
Dr. Fei-Fei Li on How AI Learns, What It Can't Do, and Keeping Human Agency at the Center
AI pioneer Fei-Fei Li explains how vision sparked modern AI, where machines differ from human minds, and why AI should expand human agency.
Michael Pollan on Consciousness, Plant Intelligence, Psychedelics, and Caffeine
Michael Pollan and Andrew Huberman on what plants, microbes, and psychedelics reveal about consciousness, the self, food politics, and caffeine.
Dr. Ralph Adolphs on the Neuroscience of Emotions and How to Regulate Them
Caltech's Ralph Adolphs on what emotions are, why faces mislead us, and trainable regulation tools like ice baths and mental stillness.
How Mitochondria Control Your Metabolism: Dr. Jared Rutter on Energy, Growth, and Disease
Biochemist Jared Rutter explains how mitochondria decide between burning fuel and building cells, and why that choice matters for heart disease and cancer.
Arthur Brooks on the Three Macronutrients of Happiness, the Four Idols, and Finding Meaning
Arthur Brooks explains happiness as enjoyment, satisfaction, and meaning, and shares tools to spot your idols and live with more purpose.