Huberman Lab
Neuroscientist Dr. Andrew Huberman discusses science and science-based tools for everyday life: sleep, focus, fitness, hormones, and mental health.
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks
Cannabis researcher Dr. Matthew Hill explains THC, CBD, the munchies, potency, edibles, psychosis and schizophrenia, and cannabis's real risks and uses.
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Huberman answers listener questions on thinning skin, cold plunge temperatures, self-motivation, REM sleep, school learning and shilajit.
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
Jonathan Haidt and Andrew Huberman on how the phone-based childhood fuels teen anxiety and depression, and four realistic norms to restore play.
Dr Zachary Knight The Science Of Hunger Medications To Combat Obesity
Dr. Zachary Knight explains how the brain predicts hunger and thirst, why lost weight returns, and how Ozempic-style drugs work.
How to Exercise & Eat for Optimal Health & Longevity
Dr. Gabrielle Lyon explains why muscle is the organ of longevity and how protein, carbs and resistance training keep it healthy.
Dr Mary Claire Haver How To Navigate Menopause Perimenopause For Maximum Health Vitality
OB-GYN Dr. Mary Claire Haver explains perimenopause, menopause, hormone therapy myths, and tools for muscle, bone, heart and brain health.
LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre
Huberman's Sydney live Q&A: naps and NSDR, dose-dependent placebo, learning and rest, psychedelics in the clinic, gut health and focus.
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life
Jungian analyst Dr. James Hollis on complexes, the shadow, relationships, suffering and mortality, and how to live the life that is truly yours.
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
Stanford neurosurgeon Gary Steinberg on stroke and concussion risks, protecting your brain, and new recovery tools like stem cells and cooling.
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
At a live Brisbane Q&A, Andrew Huberman answers questions on nicotine, ADHD, recovering from years of poor sleep, burnout, diet, TRT, breathing and parenting.
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
Neuroscientist Diego Bohórquez explains how neuropod cells let your gut sense food and signal the brain to shape cravings, choices and gut feelings.
Dr Matt Walker The Science Of Dreams Nightmares Lucid Dreaming
Matthew Walker explains why we dream, how to treat nightmares, whether lucid dreaming is worth it, and answers top sleep questions.
Dr Matt Walker Using Sleep To Improve Learning Creativity Memory
Sleep scientist Matt Walker explains why sleep before and after learning matters, how it boosts motor skills, and how REM sleep sparks creative insight.
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
Dr. Matt Walker explains how REM and deep sleep regulate emotion, anxiety, PTSD, depression and suicide risk, plus tools to sleep better.
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
Dr. Casey Means explains how mitochondrial dysfunction drives chronic disease and the simple habits and tests that improve metabolic health.
Protocols to Strengthen & Pain Proof Your Back
Huberman explains back anatomy and zero-cost protocols, from McGill's Big Three to cobra push-ups and toe spreading, for a strong, pain-free back.
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
In a live Sydney Q&A, Andrew Huberman covers stress mindsets, time perception, a jet lag protocol, psychedelics, sauna and sleep, and finding your passion.
Dr. Matt Walker: Protocols to Improve Your Sleep
Matt Walker's sleep protocols: regularity, darkness, cool rooms, caffeine and alcohol limits, insomnia fixes, and emerging sleep-boosting technology.
Coleman Ruiz: Overcoming Physical & Emotional Challenges
Former Tier One Navy SEAL Coleman Ruiz shares his path from wrestling to combat, losing 40 friends, PTSD, depression and learning to ask for help.
Dr. David Yeager: How to Master Growth Mindset to Improve Performance
Psychologist David Yeager explains what growth mindset really is, how to reframe stress, and why purpose and mentoring drive performance.
Dr Matt Walker How To Structure Your Sleep Use Naps Time Caffeine
Matt Walker explains how sleep changes with age, how to nap well (about 20 minutes, before 3 p.m.), and how to time caffeine.
Asi Wind: What Magic & Mind Reading Reveal About the Brain
Magician and mentalist Asi Wind and Andrew Huberman explore how magic exploits memory, attention and emotion, and what it teaches about creativity.
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
Huberman maps therapeutic peptides for repair, growth hormone, longevity and libido, weighing animal data, sourcing, dosing and tumor risks.
Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
Matt Walker explains sleep stages, what poor sleep does to body and brain, and the QQRT framework: quantity, quality, regularity and timing.