Huberman Lab
Neuroscientist Dr. Andrew Huberman discusses science and science-based tools for everyday life: sleep, focus, fitness, hormones, and mental health.
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
Huberman maps therapeutic peptides for repair, growth hormone, longevity and libido, weighing animal data, sourcing, dosing and tumor risks.
Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
Matt Walker explains sleep stages, what poor sleep does to body and brain, and the QQRT framework: quantity, quality, regularity and timing.
How Placebo Effects Work to Change Our Biology & Psychology
Andrew Huberman explains how expectations shift dopamine, hormones, pain and hunger through real brain circuits, and where placebo effects stop.
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU
Andrew Huberman answers Melbourne audience questions on protecting the aging brain, building willpower, shift work, NSDR and phone habits.
Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path
Stanford's E.J. Chichilnisky on how the retina encodes vision, why implants fail, how smart implants could restore sight, and his winding career.
Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds
Dr. Becky Kennedy gives parents a two-part job description, boundaries and empathy, plus scripts that work in every relationship.
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Live from Sydney, Andrew Huberman answers questions on travel routines, short sleep, vertigo, brain injury, OCD, fish oil, hormone testing and tongue cleaning.
Tools to Enhance Working Memory & Attention
Huberman explains working memory, tests yours on air, and covers dopamine-based tools from NSDR and cold exposure to L-tyrosine and prescriptions.
Journal Club with Dr. Peter Attia: Effects of Light & Dark on Mental Health & Treatments for Cancer
Huberman and Peter Attia dissect an 86,000-person study on day light and night dark for mental health, and a landmark cancer immunotherapy trial.
How to Improve Oral Health & Its Critical Role in Brain & Body Health
Andrew Huberman explains how to remineralize teeth, brush and floss correctly, use xylitol, and why oral health affects heart, gut and brain.
Dr. Kay Tye: The Biology of Social Interactions and Emotions
Neuroscientist Kay Tye explains the amygdala's role in reward, the discovery of loneliness neurons, social homeostasis, social rank and social media.
Summary Ama 14 2023 Philanthropy Evening Routine Light Therapy Health Metrics More
Huberman's live AMA: 2023 research funding, evening light routines, winter light, yearly fitness checks, night waking and strength without bulk.
Rick Rubin: Protocols to Access Creative Energy and Process
Rick Rubin answers listener questions on creative blocks, ignoring outcomes, daily routines, light, meditation, dreams and making art honestly.
How to Prevent & Treat Colds & Flu
Andrew Huberman explains how colds and flu spread, how immunity works, and which habits and supplements actually help you avoid or beat them.
Dr Sean Mackey Tools To Reduce Manage Pain
Stanford pain chief Sean Mackey explains how the brain builds pain and which tools help: medications, heat and cold, psychology, pacing, supplements and more.
David Goggins: How to Build Immense Inner Strength
David Goggins reveals the daily inner battle behind his discipline, and Andrew Huberman explains the brain region that builds willpower.
Dr Robert Lustig How Sugar Processed Foods Impact Your Health
Dr. Robert Lustig explains why a calorie is not a calorie, how fructose harms the liver, gut and brain, and how to spot ultra-processed food.
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Chicago, IL
Huberman answers audience questions on aging brains, shift work, hypnosis, psychedelics, NSDR, daylight saving time and learning.
Robert Greene: A Process for Finding & Achieving Your Unique Purpose
Robert Greene on finding your life's task, power and seduction, choosing partners and mentors, anxiety, AI, and what his stroke taught him.
Dr. Karen Parker: The Causes & Treatments for Autism
Stanford's Karen Parker explains what drives autism, why oxytocin disappointed, and how low vasopressin may mark and help treat social deficits.
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
Organizational psychologist Adam Grant shares science-backed tools for procrastination, motivation, creativity, feedback, blind spots and potential.
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Andrew Huberman explains James Pennebaker's four-session expressive writing protocol and how it improves anxiety, sleep, immunity and pain.
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON
Andrew Huberman answers Toronto audience questions on mental fitness, inspiration, winter light, neuroplasticity, desk-bound movement and meditation.
Dr Natalie Crawford Female Hormone Health Fertility Vitality
Fertility doctor Natalie Crawford explains puberty, cycles, birth control, egg counts, egg freezing, IVF, nutrition, supplements and menopause.