All summaries about Longevity

Vitalik Buterin on Ethereum 2.0, Proof of Stake, Rollups and Why Evil Comes From Fear

David Sinclair on Aging as Lost Information, Fasting, Biosensors and Living Past 100

Brigham Buhler on the War on Peptides, Insurance Middlemen, Stem Cells and AI-Driven Medicine

Bret Weinstein on the Lab Leak, Censorship, Ivermectin, Telomeres and Monogamy (Lex Fridman #194)

Dr. Shawn Baker on Seven Years of Carnivore, Cholesterol, Processed Food Capture and Training for Life

Dr. Michael Eisenberg on Testosterone, Erectile Dysfunction, Fertility, and Prostate Health

Dr. Mark Hyman on Resetting Your Health in 10 Days: Gut Health, Inflammation, Sleep and Supplements

The Enhanced Games: Aron D'Souza and Christian Angermayer on Performance Enhancement, Paying Athletes and Psychedelics

Matt Walker on Why We Sleep: Caffeine, Dreams, Memory, Insomnia and the Cost of Short Sleep

Paul Stamets on Agarikon, the Stamets Stack, Microdosing Data and Psilocybin's History

The Obesity Code

Pfizer CEO Albert Bourla on the COVID Vaccine, Trust, Mandates and Paxlovid

Dr. Gabrielle Lyon on Muscle-Centric Medicine: Protein, Strength Training and Aging Well

Judy Robbins, 85, on Daily Movement, Friendship, Service and Not Wishing Your Life Away

Ray Kurzweil on Exponential Growth, AI Matching Humans by 2029 and the Singularity

Breath: The New Science of a Lost Art

John Abramson on How Big Pharma Shapes Medical Knowledge and How to Fix It

Dr. Mindy Pelz on the Six Fasting Windows: From 12-Hour Intermittent Fasting to the 72-Hour Immune Reset

The Circadian Code

Dr. Elissa Epel on Managing Stress, Threat vs. Challenge Responses, and Radical Acceptance (Huberman Lab Essentials)

Tank Abbott on Early UFC Chaos, Street Fights and Surviving Two Transplants

Chris Mason on Space Travel, Engineering Human Biology and the Next 500 Years

Max Lugavere on Preventing Dementia: Alzheimer's Fraud, Toxins, Diet and Exercise

Dr. Mary Claire Haver on Menopause: Estrogen, Belly Fat, Sleep, and a Toolkit to Stop Suffering

Dr. Jonathan Reisman on the Unseen Body: Throats, Hearts, Poop, Sperm and Medicine at the Ends of the Earth

What Makes a Good Life? Dr. Robert Waldinger on the 86-Year Harvard Study of Happiness

Dorian Yates on High-Intensity Training, Steroids, Life After Mr. Olympia and Psychedelics

Brigham Buhler on the Fight Over Peptides, Compounding Pharmacies, Stem Cells and Cash-Pay Medicine

Judie Robbins at 86: Walking, Connection and Adventure as the Secrets to a Long, Happy Life

How Cooling Your Palms, Feet and Face Can Supercharge Exercise Performance and Recovery

How to Defeat Jet Lag, Shift Work and Sleeplessness: Andrew Huberman on Your Temperature Minimum

Brian Armstrong on Building Coinbase, Crypto Regulation and Economic Freedom

JRE MMA Show #142: Matt Serra, Din Thomas and John Rallo on the Early UFC, Beating GSP and Life After Fighting

Gary Brecka on Methylation, Folic Acid, and How Dana White Reversed His Health

Dr. Robynne Chutkan's Master Class on Gut Health, Bloating, IBS and Constipation

Ray Kurzweil on the Singularity, Merging With AI, and Longevity Escape Velocity

Michael Levin on Xenobots, Bioelectricity and the Collective Intelligence of Cells (Lex Fridman #325)

Brigham Buhler on His Senate Testimony, Chronic Disease and Healthcare's Hidden Incentives (JRE #2208)

Andrew Huberman on Fasting and Time-Restricted Eating: Timing, Fat Loss, Hormones and What Breaks a Fast

Calley Means and Dr. Casey Means on Joe Rogan: Metabolic Health, Industry Capture and Good Energy

Balaji Srinivasan with Lex Fridman: The Network State and How to Fix Government, Science, the FDA and Social Media

Dr. Jason Fung on Cancer as a Disease of the Soil, and Why Fasting Beats Snacking

Using Your Nervous System to Enhance Your Immune System: Breathing, Heat, Sleep and Mindset

Dr. David Sinclair on the Biology of Slowing and Reversing Aging

Dr. Justin Sonnenburg on Building and Repairing Gut Health: Fiber, Fermented Foods and the Microbiome

Dr. Andy Galpin on Building Strength, Muscle Size and Endurance: Protocols, Hydration, Recovery and Supplements

Dr. Rhonda Patrick on Micronutrients, Omega-3s, Vitamin D, Cold and Sauna for Health and Longevity

Andrew Huberman on the Science of Flexibility: Static Stretching, Micro-Stretching and the Insula

Bill Perkins on Die With Zero: Memory Dividends, Time Buckets and Net Fulfillment Over Net Worth

Dr. Gabrielle Lyon on Why We're Under-Muscled, Not Over-Fat: Protein, Leucine, and Muscle as the Organ of Longevity

Devon Larratt on Arm Wrestling at 51, Specialized Training, Special Forces and Chasing Levan (JRE #2510)

Rowan Jacobsen on the Surprising Science of Sunlight, Skin Cancer and Sunscreen

Dr. Layne Norton on Energy Balance, Protein, Fiber, Sweeteners and Sustainable Fat Loss

Dr. Brennan Spiegel on Gravity Intolerance: How Gravity Shapes Your Gut, Energy, Posture and Longevity

Dr. Kyle Gillett on Male Hormone Optimization: Puberty, Lifestyle, Supplements and Testosterone Therapy

Dr. Sara Gottfried on Female Hormone Health: Testing, Gut, Stress, PCOS, Contraception and Menopause

Dr. Rhonda Patrick on 10 Breathless Minutes, Visceral Fat, Sleep and a Daily Longevity Smoothie

Stuart McMillan on Skipping, Striding and Sprinting for Speed, Mobility and Longevity

Dr. Staci Whitman on the Oral Microbiome, Nasal Breathing, Fluoride, and Whole-Body Health

Dr. Sharon Malone on Women's Hormones from Your 20s to Menopause: Birth Control, Fertility, PCOS, Endometriosis, HRT and Bones

Using Light to Optimize Health: Sunlight, UVB, Red Light and Flicker Therapy with Andrew Huberman

David Sinclair on the First Human Age-Reversal Trial, OSK Gene Therapy, and Longevity Habits

Dr. Matt Walker on Perfecting Your Sleep: Sleep Stages, Caffeine, Alcohol, Supplements, Naps and Unconventional Tips

Dr. Abud Bakri on Peptides: BPC-157, Thymic and Russian Bioregulators, GHK-Cu, Growth Hormone Secretagogues and GLP-1s

Dr. Marie-Pierre St-Onge on Eating for Better Sleep and Foods That Improve Metabolic Health

MIT's Dr. Joseph Coughlin on Preparing for a Longer Life, the AGNES Aging Suit, and Caregiving

Huberman's Sleep Toolkit: Light, Temperature, Caffeine Timing and Supplements for Better Sleep

Nick Bostrom on Superintelligence, a Solved World and What Humans Become After Work

Dr. Tommy Wood on Neuroplasticity, Clutch States, Exercise and Nutrition to Learn Faster and Protect Your Brain

Dr. Alan Castel on Improving Memory and Aging Well: Mistakes, Curiosity, Balance and the ABCs of Successful Aging

Rick Springfield on Vietnam, Jessie's Girl, General Hospital and Staying Young at 76

Dr. Max Krummel on How the Immune System Works: Aging, the Thymus, Sleep, Memory and Vaccines

Dr. Fei-Fei Li on How AI Learns, What It Can't Do, and Keeping Human Agency at the Center

Ron White on Kill Tony, 40 Years of Stand-Up, Getting Stronger at 70, and Texas Politics

Why We Sleep

Dr. Rajsree Nambudripad's Gut Garden Protocol for Bloating, IBS, SIBO and Reflux

How Mitochondria Control Your Metabolism: Dr. Jared Rutter on Energy, Growth, and Disease

Gut Health, GLP-1s, and New Weight-Loss Procedures with Dr. Chris Thompson

Dr. Masud Husain on Motivation, Apathy, and the Brain's Effort vs. Reward Trade-Off

Dr. Chris Palmer on Diet, Metabolism, Mitochondria, and Mental Health (Huberman Lab Essentials)

Optimal Protocols for Building Strength and Muscle Growth: A Practical Guide with Dr. Andy Galpin

How Food Heals or Harms Your Body, Aging & Mental Health with Dr. Mark Hyman

The Facts About Vaccines, Improving Immunity, and The Medical Side of Mental Health with Dr. Roger Seheult

Use This Science to Boost Your Immune System & Fight COVID-19 with Dr. Roger Seheult

Key Health Habits to Live Over 100 & Prevent Chronic Diseases with Peter Attia

How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & Burn Body Fat with Shawn Stevenson

How To Prevent Cancer With Your Food & Fasting with Jason Fung

How to Stop Aging (Can Humans Become Immortal?) with Dr. David Sinclair

Ikigai

The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol

How to Build Strength, Endurance & Flexibility at Any Age

What Happens to Your Body and Mind When You Stop Drinking Alcohol

Dr. Mark Gordon

How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now with Dr. William Li

Control Pain & Heal Faster With Your Brain | Huberman Lab Essentials

Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility

Dr Shanna Swan How To Safeguard Your Hormone Health Fertility

The Effects of Microplastics on Your Health & How to Reduce Them