All summaries about Sleep and Mood
8 summaries, newest first. Read the expert brief
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- Understand and Use Dreams to Learn and Forget: Andrew Huberman on REM, Slow Wave Sleep and Emotional Unlearning (Essentials)Huberman Lab
- Dr. Samer Hattar on Timing Light, Food and Exercise for Better Sleep, Energy and MoodHuberman Lab · with Samer Hattar
- Dr. Nolan Williams on Brain Stimulation, Psychedelics and Rewiring Depression CircuitsHuberman Lab · with Nolan Williams
- Dr. Rahul Jandial on the Science of Dreams: Nightmares, Dream Recall and How to Lucid DreamThe Mel Robbins Podcast · with Dr. Rahul Jandial
- Dr. Gina Poe on How Each Stage of Sleep Shapes Learning, Memory, Creativity, and Emotional Recovery (Huberman Lab Essentials)Huberman Lab · with Gina Poe
- Dr Matt Walker The Science Of Dreams Nightmares Lucid DreamingHuberman Lab · with Matthew Walker
- Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional RegulationHuberman Lab · with Matthew Walker
- Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional StateHuberman Lab · with Gina Poe