Videos
Animated explainers of the conversations and books we summarize, a few minutes each.
FiltersLongevityParentingClear
Pick as many as you like: any of them matches within a group.
Podcast
Dr. Paul Conti on the Little Voice in Your Head and How to Change Your Inner Dialogue
The Mel Robbins Podcast
John Abramson on How Big Pharma Shapes Medical Knowledge and How to Fix It
Lex Fridman Podcast
Jaws: The Story of a Hidden Epidemic
Book summary
Tactics
Book summary
Dr. Luana Marques on Moving Through Life Transitions: Shift, Approach, Align
The Mel Robbins Podcast
Mel Robbins on Her Late ADHD Diagnosis and 6 Surprising Signs of Adult ADHD
The Mel Robbins Podcast
Thais Gibson on the 4 Attachment Styles and How to Become Securely Attached
The Mel Robbins Podcast
The Anxious Generation
Book summary
The Circadian Code
Book summary
How to Motivate Yourself When You Don't Feel Like It: Your Why, Dopamine, and Just Do It
The Mel Robbins Podcast
Tank Abbott on Early UFC Chaos, Street Fights and Surviving Two Transplants
The Joe Rogan Experience
Chris Mason on Space Travel, Engineering Human Biology and the Next 500 Years
Lex Fridman Podcast
Max Lugavere on Preventing Dementia: Alzheimer's Fraud, Toxins, Diet and Exercise
The Joe Rogan Experience
Mel Robbins' 4 Lessons From One Night at Carnegie Hall: Staying Calm Under Stress
The Mel Robbins Podcast