Videos
Animated explainers of the conversations and books we summarize, a few minutes each.
FiltersHabitsParentingRelationshipsClear
Pick as many as you like: any of them matches within a group.
Podcast
Dr. Joe Dispenza on Meditation, Change and His Claim That the Body Is Its Own Pharmacy
The School of Greatness
Michael Pollan on Ultra-Processed Food, Eating Mostly Plants, Psychedelic Therapy and Caffeine
The School of Greatness
Mel Robbins: Five Research-Backed Rules for Setting and Achieving a Personal Goal
The Mel Robbins Podcast
Pastor Michael Todd on Healing Old Wounds, Loving Fully and Why Good Can Be Enough
The School of Greatness
Kasley Killam on Adult Friendship, Loneliness and Why Social Health Is a Pillar of Well-Being
The Mel Robbins Podcast
Julia Shaw on the Psychology of Evil, Murder, False Memories and Sexuality
Lex Fridman Podcast
Chloe Kim on Pressure, Competing Injured, an ADHD Diagnosis and Life Beyond Olympic Gold
The School of Greatness
Dr. Leslie John on Why Undersharing Hurts You and How to Open Up Wisely
The Mel Robbins Podcast
Mike Vecchione on the Long Process of Stand-Up, Wrestling Lessons, Boxing and Mental Toughness
The Joe Rogan Experience
Ms. Pat on Her Sitcom, Surviving Her Past and Building the Life She Wanted
The Joe Rogan Experience
JRE #1994 with Theo Von: The Comedy Mothership, Morning Routines, SSRIs and Staying Even
The Joe Rogan Experience
Eugenia Kuyda on Replika, Grief, Loneliness and Friendship with an AI Companion
Lex Fridman Podcast