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Videos

Animated explainers of the conversations and books we summarize, a few minutes each.

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Type
EverythingPodcast summariesBooksInsights
Podcast
All podcastsThe Joe Rogan Experience 488Lex Fridman Podcast 430Huberman Lab 392The Mel Robbins Podcast 306The School of Greatness 167On Purpose with Jay Shetty 4A Bit of Optimism 4The Oprah Podcast 3Acquired 3The Diary Of A CEO with Steven Bartlett 2
Topic
All topicsArtificial IntelligenceComedyConsciousnessCreativityFaith And SpiritualityFitnessFocus And ProductivityHabitsLongevityMental HealthMindsetMoney And CareerNeuroscienceNutritionParentingPhilosophyPolitics And HistoryRelationshipsSleepStress
LengthAny lengthUnder 3 min3 to 5 min5 to 10 min10 to 20 minOver 20 min
Insight | Broccoli sprouts, sulforaphane and xenohormesis: the case for plant compounds
Insight
Insight | Can you measure your biological age? Clocks, telomeres and the doubts
Insight
Insight | Does fasting cost you muscle? Fung, Lyon, Norton and Huberman weigh in
Insight
Insight | Looking after the prostate: urinary health, cancer worries and testosterone
Insight
Insight | Red and near-infrared light: what its advocates say it does
Insight
Insight | Seed oils on trial: Norton, St-Onge and Brecka weigh in
Insight
Insight | Your brain talks to your immune system: breathing, heat and memory
Insight
Insight | Being seen is part of the work: self-promotion without the cringe
Insight
Podcast Summary | David Bach's Money Rules: Pay Yourself First, Automate Everything, and Get Out of Debt
The Mel Robbins Podcast
Podcast Summary | Johnny Knoxville on Jackass Close Calls, Concussions, His Prankster Father, and Hosting Fear Factor
The Joe Rogan Experience
Podcast Summary | Lindsey Vonn on Crashes, Loneliness, Retirement, and Learning to Make Herself Happy
The School of Greatness
Podcast Summary | Dr. Christof Koch on Consciousness, the Perception Box, and How to Expand Your Mind
Huberman Lab
Podcast Summary | Benny "The Jet" Urquidez and Blinky Rodriguez on Kickboxing's Pioneer Days, the Jet Center and the Power of Forgiveness
The Joe Rogan Experience
Podcast Summary | Ocean Vuong on Shame, Dignity and Finding Meaning Exactly Where You Are
The Mel Robbins Podcast
Podcast Summary | Dr. Anna Lembke on the Pleasure-Pain Balance, Dopamine Resets and Getting Your Motivation Back
The Mel Robbins Podcast
Podcast Summary | Manifestation Is Alignment, Not Wishing: Lewis Howes's Five Daily Statements for Worthiness, Courage and Receiving
The School of Greatness
Podcast Summary | Dr. Bret Contreras on Building Your Ideal Physique: Training Frequency, Progressive Overload and Glute Growth
Huberman Lab
Podcast Summary | Brendon Burchard on Why Your Next Breakthrough Is Social: Masterminds, the Aspirational Self and Better Rooms
The School of Greatness

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