Videos
Animated explainers of the conversations and books we summarize, a few minutes each.
FiltersHabitsLongevityPhilosophySleepClear
Pick as many as you like: any of them matches within a group.
Podcast
Dr. Joe Dispenza on Meditation, Change and His Claim That the Body Is Its Own Pharmacy
The School of Greatness
Michael Pollan on Ultra-Processed Food, Eating Mostly Plants, Psychedelic Therapy and Caffeine
The School of Greatness
Mel Robbins: Five Research-Backed Rules for Setting and Achieving a Personal Goal
The Mel Robbins Podcast
Kasley Killam on Adult Friendship, Loneliness and Why Social Health Is a Pillar of Well-Being
The Mel Robbins Podcast
Dr. Lucia Aronica on Epinutrition: How Food Rewrites Your Genes
The Mel Robbins Podcast
Mike Vecchione on the Long Process of Stand-Up, Wrestling Lessons, Boxing and Mental Toughness
The Joe Rogan Experience
Alex Garland on Ex Machina, Devs, Annihilation, and the Poetry of Science
Lex Fridman Podcast