Videos
Animated explainers of the conversations and books we summarize, a few minutes each.
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Pick as many as you like: any of them matches within a group.
Podcast
Dr. Joe Dispenza on Meditation, Change and His Claim That the Body Is Its Own Pharmacy
The School of Greatness
Michael Pollan on Ultra-Processed Food, Eating Mostly Plants, Psychedelic Therapy and Caffeine
The School of Greatness
Mel Robbins: Five Research-Backed Rules for Setting and Achieving a Personal Goal
The Mel Robbins Podcast
Amy Purdy on Bouncing Forward: How Problems Become the Path to Purpose
The School of Greatness
Kasley Killam on Adult Friendship, Loneliness and Why Social Health Is a Pillar of Well-Being
The Mel Robbins Podcast
Mike Vecchione on the Long Process of Stand-Up, Wrestling Lessons, Boxing and Mental Toughness
The Joe Rogan Experience
JRE #1994 with Theo Von: The Comedy Mothership, Morning Routines, SSRIs and Staying Even
The Joe Rogan Experience
Motivation Is Garbage: Mel Robbins on the 5 Second Rule and How She Rebuilt Her Life
The Mel Robbins Podcast
Dr. Russell Kennedy on Healing Anxiety: Why It's an Alarm in the Body, Not a Thinking Problem
The Mel Robbins Podcast
Dr. Becky Kennedy on Emotional Triggers: Why We React and 3 Steps to Rewire Your Response
The Mel Robbins Podcast
Cal Newport on Deep Work, Time Blocking, Social Media and a World Without Email
Lex Fridman Podcast
Mel Robbins on Manifesting the Right Way: Four Neuroscience-Backed Steps
The Mel Robbins Podcast
Mel Robbins on "F*** It" Moments: Why Wanting to Quit Is Part of Change
The Mel Robbins Podcast
How to Learn to Love Yourself: Mel Robbins and Her Son Oakley on Beating Self-Hatred
The Mel Robbins Podcast