Latest summaries
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How to Build Endurance in Your Brain & Body
Andrew Huberman explains the four kinds of endurance, how to train each, why quitting is neural, and a simple formula for hydrating during exercise.
How to Lose Fat with Science-Based Tools
Huberman explains how neurons release adrenaline to burn fat, and how fidgeting, shivering, exercise timing and a few compounds speed fat loss.
How to Learn Skills Faster | Huberman Lab Podcast
Huberman shows why reps and errors per unit time, not hours, drive skill learning, and how rest, metronomes and visualization help.
Science of Muscle Growth, Increasing Strength & Muscular Recovery*
Andrew Huberman explains how nerves drive muscle growth and strength, with protocols for sets, loads, recovery tests and supplements.
How Our Hormones Control Our Hunger, Eating & Satiety
Andrew Huberman explains the hormones that drive hunger and fullness, from ghrelin and CCK to insulin, plus tools to steady appetite and blood sugar.
The Science of How to Optimize Testosterone & Estrogen
Andrew Huberman explains how competition, sleep, nasal breathing, light, cold, training order and supplements shape testosterone and estrogen.
The Science of Emotions & Relationships
Andrew Huberman breaks emotions into alertness, valence and inward vs outward focus, tracing them from infancy and puberty to oxytocin and the vagus.
Tools for Managing Stress & Anxiety
Andrew Huberman explains how the stress response works and gives tools for acute, medium-term and chronic stress, from the physiological sigh to social connection.
How Hormones Shape Sexual Development
Andrew Huberman explains how testosterone, DHT and estrogen shape sexual development, and how herbicides, cannabis, alcohol and phones may disrupt it.
How to Control Your Metabolism by Thyroid & Growth Hormone
Andrew Huberman explains how thyroid and growth hormone set metabolism, and how iodine, selenium, sleep, exercise and sauna support healthy levels.
How Foods and Nutrients Control Our Moods
Huberman explains how food shapes mood via the vagus nerve, dopamine, serotonin, omega-3s and the microbiome, plus how beliefs change digestion.
Learn Faster Using Failures, Movement & Balance
Huberman explains why errors, not flow, trigger neuroplasticity, and how short learning bouts and novel balance work speed adult learning.
Control Pain & Heal Faster with Your Brain
Andrew Huberman explains why pain and injury are different, how the brain shapes pain, and practical steps for healing faster.
Priyanka Chopra Jonas: Create Self-Worth, Find Happiness & Choose Yourself
Priyanka Chopra Jonas on training confidence, voicing insecurity, bouncing back from failure, and her memoir Unfinished.
How to Master The Law of Attraction (5 Steps To Achieving Anything You Want)
A compilation of five School of Greatness guests on manifesting: heart coherence, beliefs about money, owning your emotions, discipline, and fear.
Grant Cardone: Mastering Money, Persuasive Negotiation & Building a Billionaire Mindset
Grant Cardone on building from $100 with equity deals, his sales process, negotiation, good debt, and recovering from addiction.
How to Focus to Change Your Brain
Andrew Huberman explains how adults unlock neuroplasticity: alertness from epinephrine, focus from acetylcholine, then deep rest and sleep.
Candace Parker: Habits & Mindset of Winning, Lessons from Kobe Bryant & Being an Athlete & Mom
Candace Parker on adversity, calm, what Kobe Bryant and Pat Summitt taught her, and raising a daughter while leading a WNBA team.
How To Overcome Negative Emotions: Let Go of Your Identity & Truly Love Yourself
Joe Dispenza explains his morning meditation method for breaking old emotional loops, rehearsing a future self and practicing gratitude.
How to Defeat Jet Lag, Shift Work & Sleeplessness
Andrew Huberman explains how to use light, exercise, meals and your temperature minimum to beat jet lag, handle shift work and sleep better.
Using Science to Optimize Sleep, Learning & Metabolism
Huberman answers listener questions on light, red light, seasons, exercise timing, learning in sleep, NSDR, supplements, cold exposure and food.
Rich Roll: Use Your Flaws for Good, Gain Confidence & Achieve Your Goals
Rich Roll on choosing the right goals, shrinking them to today's task, perfectionism, self-esteem, living lean and a marriage tested by money.
Master Your Sleep & Be More Alert When Awake
Andrew Huberman explains the two forces behind sleep and wakefulness and gives tools: morning and evening light, NSDR, naps and a few supplements.
Understand and Use Dreams to Learn and Forget
Andrew Huberman explains how slow-wave sleep builds motor skills and details while REM sleep strips emotion from hard memories, like built-in therapy.