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Understand & Improve Memory Using Science-Based Tools
Andrew Huberman explains how memories form and why spiking adrenaline right after learning, exercise, mental snapshots and meditation boost recall.
Using Deliberate Cold Exposure for Health and Performance
Huberman explains how deliberate cold boosts dopamine and resilience, builds brown fat, aids recovery, and how to cool your palms for better performance.
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Huberman explains how specific wavelengths and timing of light affect hormones, pain, mood, immunity, skin, vision and brain health, with protocols.
The Science & Health Benefits of Deliberate Heat Exposure
How sauna and other deliberate heat exposure improve heart health, cortisol, growth hormone, mood and metabolism, with specific protocols.
Understanding & Controlling Aggression
Andrew Huberman explains the brain circuits and hormones behind aggression, why estrogen not testosterone drives it, and tools to lower aggressive drive.
Dr Rhonda Patrick Micronutrients For Health Longevity
Rhonda Patrick explains sulforaphane, omega-3s, vitamin D and magnesium, plus how cold, intervals and sauna build resilience and longevity.
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
Stanford microbiologist Justin Sonnenburg explains the gut microbiome, why fermented foods cut inflammation, and what fiber, probiotics and cleanses really do.
Controlling Sugar Cravings & Metabolism with Science-Based Tools
Huberman explains the three brain pathways that drive sugar cravings and tools to blunt them, from fiber and lemon juice to omega-3s, glutamine and sleep.
Dr. David Spiegel: Using Hypnosis to Enhance Health & Performance
Stanford psychiatrist David Spiegel explains what clinical hypnosis does in the brain and how it helps with pain, stress, sleep, phobias and trauma.
The Science of Love, Desire, and Attachment
Andrew Huberman explains how childhood attachment, the autonomic nervous system, empathy and positive delusion shape desire, love and lasting bonds.
How to Enhance Your Gut Microbiome for Brain & Overall Health
Huberman explains how gut and brain talk through nerves, hormones and microbes, and why fermented foods may beat fiber for microbiome diversity.
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Exercise scientist Dr. Andy Galpin gives clear protocols for strength, hypertrophy and endurance, plus breathing, hydration, cold, heat and supplements.
Using Salt to Optimize Mental & Physical Performance
Andrew Huberman explains how the brain senses salt, regulates thirst and fluid, and how to find the sodium intake that best supports your health and performance.
Dr. David Sinclair: The Biology of Slowing & Reversing Aging
Harvard geneticist David Sinclair explains aging as lost epigenetic information and shares his fasting, supplement and measurement habits.
Using Play to Rewire & Improve Your Brain
Why low-stakes play is a lifelong portal to neuroplasticity, how it works in the brain, and how adults can use an hour of play a week.
The Science of Setting & Achieving Goals
Andrew Huberman explains the brain circuit behind goals and nine tools, from the 85% rule and visual focus to foreshadowing failure.
The Science of Making & Breaking Habits
Andrew Huberman explains the neuroscience of habits and gives two programs to build them, plus a simple method for breaking bad ones.
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
Breathing pioneer Jack Feldman explains how the brain makes each breath, why we sigh, and how breath practice can change fear and mood.
Optimizing Workspace for Productivity, Focus, & Creativity
Andrew Huberman's science-based checklist for a better workspace: lighting by time of day, screen height, ceiling height, 40 Hz binaural beats and standing.
Dr. Alia Crum: Science of Mindsets for Health & Performance
Stanford's Dr. Alia Crum shows how beliefs about food, exercise, stress and side effects change hunger hormones, health and performance.
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
UFC performance chief Duncan French explains weight training for testosterone, why rest matters, when to use cold and heat, and how to fuel training.
Time Perception & Entrainment by Dopamine, Serotonin & Hormones
Andrew Huberman explains how dopamine, serotonin and light-driven hormones shape how fast time feels, with ten tools for work and life.
Dr. David Berson: Your Brain’s Logic & Function
Neuroscientist David Berson tours the nervous system: circadian light cells, color vision, balance, motion sickness, reflexes, plasticity and connectomes.
The Science of Gratitude & How to Build a Gratitude Practice
Andrew Huberman explains why listing blessings falls short and how a brief, story-based gratitude practice shifts brain, heart and immune function.