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How Cooling Your Palms, Feet and Face Can Supercharge Exercise Performance and Recovery
Andrew Huberman explains why heat limits effort and how cooling the palms, soles and face can multiply workout output and speed recovery.
Your Nose Quietly Helps Choose Your Partners and Your Friends
Huberman lays out how body odor, the menstrual cycle and the pill shift whom we find attractive, and how chemical signals can affect puberty and pregnancy in animals, with the human case still open. Olfaction scientist Noam Sobel shows that people sniff each other without noticing, that "click friends" smell alike, and that body odor predicts who wants to befriend whom, so social chemistry is partly literal chemistry.
Introversion isn't a reason to skip connection, researchers and introverts say
Laurie Santos explains that introverts mispredict how much they will enjoy connecting and should update those predictions, Huberman rethinks what introversion and extroversion actually mean, Mel Robbins calls 'I'm too introverted' one of the lies that keep adults lonely, and self-described introvert Terrence J built a career one conversation at a time. Treating introversion as a preference for how you connect, and not a reason to avoid connecting, removes a common barrier to friendship.
Be your partner's biggest fan: the case for seeing them generously
Andrew Huberman describes positive delusion as one of the core circuits of lasting bonds, Paul Eastwick finds that perceived similarity matters more than actual similarity, divorce lawyer James Sexton urges couples to be each other's biggest fan and remember their greatest hits, and the Robbinses make 'you're my favorite person' their first lesson. A deliberately generous view of a partner appears to protect a relationship more than an accurate one.
Have the conversation about the conversation before the hard one
Adam Grant recommends talking about how you are talking, Jefferson Fisher frames a hard conversation by naming the qualities he wants it to have, Michael Bungay Stanier describes a keystone conversation about how two people will work together, and Matthew Hussey shows how naming the elephant in the room ends relationship limbo. Agreeing on how to talk before arguing about what to do lowers defensiveness and makes difficult topics workable.
Heard, helped or hugged? Find out before you give advice
Michael Bungay Stanier warns that most people are 'advice-giving maniacs', Dolly Chugh asks whether someone wants to be heard, hugged, helped or high-fived, Charles Duhigg matches the kind of conversation the other person is having, and Lisa Damour separates discussing from distracting. Working out what the other person needs before responding prevents the well-meant advice that leaves people feeling unheard.
Pull, don't push: how psychologists help a loved one actually change
Dolly Chugh's model, invite and reward approach, Mel Robbins' advice to make change the other person's idea, Adam Grant's motivational interviewing and Stuart Ablon's collaborative problem solving all reject lecturing in favor of drawing change out of the other person. If you really need someone to change, the methods that work look nothing like the nagging most people default to.
Watch the first year: early behavior shows who someone really is
Forensic psychologist Leanne ten Brinke describes early warning signs and how to tell a bad week from a dark personality. Mediator Bill Eddy gives a first-year rule for spotting high-conflict people, Chris Voss explains how to spot bad counterparts early, Evy Poumpouras warns against ignoring what behavior tells you, and Ramani Durvasula uses a 12-month cleanse to rebuild discernment. Giving trust slowly and watching patterns over time protects people from entanglements that are much harder to leave later.
Master Stress: Andrew Huberman's Tools for Short, Medium and Long-Term Stress
Andrew Huberman explains how stress works, why short bursts help immunity, and real-time, medium and long-term tools to control it.
MICE and human longing: why people betray their country, according to insiders
Former CIA disguise chief Jonna Mendez and historian Rick Spence both explain betrayal with the MICE model, and former covert officer Andrew Bustamante describes recruitment through personality and human longing. Their accounts show espionage running on ordinary human motives, which is useful for anyone trying to understand how people are talked into acting against their own side.
Should you interview bad actors? Fridman, Silverglate, Coffeezilla and Callaghan answer
Lex Fridman describes the weight of platforming leaders and controversial guests, civil liberties lawyer Harvey Silverglate takes up interviewing bad actors, fraud investigator Coffeezilla explains how to interview a fraudster, and Andrew Callaghan recounts the backlash to his Alex Jones interview. Long interviews now go to presidents, fraudsters and conspiracy theorists, so how the interviewers justify and handle those conversations matters to anyone who listens.
What Trump gets right, according to a Democrat, a progressive and an ex-adviser
Fiona Hill, who advised Trump, lays out what he got right, Democratic senator John Fetterman talks about the value of his authenticity in 2016, progressive David Pakman names the real strengths of both Trump and Biden, and conservative Ben Shapiro weighs Trump against Biden. Hearing a politician's strengths from people who do not simply cheer for him is a better guide than hearing them from his fans.
Why America stopped building: the stagnation diagnosis from Thiel to Ezra Klein
Peter Thiel describes fifty years of stagnation, Eric Weinstein says the country has no plan for low growth, Ezra Klein and Derek Thompson argue that redistribution needs supply and that housing is the key to opportunity, and Marc Andreessen calls decline a choice. Tech investors and liberal journalists reach a similar diagnosis from different directions, which moves the argument from how to divide what exists to why the country stopped making more.
Musk's Twitter: the free speech case, the inside story, and why Harris left
Elon Musk and Ben Shapiro make the free speech case for buying Twitter and for answering bad speech with Community Notes and more speech, while Walter Isaacson's inside account shows the hardcore methods and costs of the takeover. Sam Harris, who deleted his account, argues the deeper problem is what Twitter does to the people who use it, and he points to Musk's own posts as evidence.
Trans athletes in sport: where comedians, an actor and a progressive streamer land
Dennis Quaid, the Legion of Skanks hosts, Theo Von and the Protect Our Parks comics each take up transgender athletes with Joe Rogan, from a trans swimmer controversy to the WNBA and how to define a woman, and progressive streamer Destiny addresses trans athletes with Lex Fridman. It is one of the few culture war disputes with a concrete rule at stake, so it is worth seeing where voices outside the sports bodies draw the line.
Under-protected and over-policed: the argument over crime, police and accountability
Harvard law professor Randall Kennedy describes communities that are under-protected and over-policed and makes the case against racial profiling, Rick Caruso points to the Bratton turnaround in Los Angeles, John McPhee talks about police training and burnout, Joe Eszterhas raises militarized policing, and Theo Von, Joey Diaz, Dave Smith and attorney Josh Dubin weigh crime against accountability. Set side by side, they separate two demands that are often treated as opposites, more safety and more accountability, which is where any workable policing reform has to start.
Who counts as one of us: citizenship from ancient Rome to civic nationalism
Gregory Aldrete calls integrating outsiders Rome's secret weapon, Anthony Kaldellis explains the edict that gave citizenship to all, Christopher Capozzola shows how World War I redefined American citizenship, Vivek Ramaswamy argues for civic nationalism over blood and soil, and Darryl Cooper describes America's renegotiated identity around immigration. Each case is an argument about who belongs and on what terms, which puts today's fights over immigration and national identity into a much longer story.
Russiagate: real interference, a hoax, or the excuse for online censorship?
Russia expert Fiona Hill describes Russian interference as exploiting a vulnerability America inflicted on itself, Dave Smith calls it the Russia hoax and ties it to the collapse of trust in the media, Mike Benz argues Russiagate was the moment tools built for foreign threats were switched to domestic speech, and Jared Kushner recalls living through the Russia investigation. The readings are not mutually exclusive, and separating them shows what is established about 2016 and what is still argued over.
When psychedelics leave a mark: HPPD, bad trips and spiritual narcissism
Johns Hopkins researcher Matthew Johnson says the lasting harms of psychedelics are real but uncommon and concentrated in unscreened, unsupervised use, and Andrew Callaghan, who has lived with HPPD since one mushroom trip in eighth grade, shows what the rare case costs. Rick Strassman and Andrew Huberman add risks of a different kind, inflated egos and deaths at clinics, while Post Malone's lasting bad reaction came from cannabis and he credits mushrooms with lifting his depression.
You can't heal while punishing yourself: four ways out of self-punishment
Sarah Jakes Roberts, Jim Curtis, Mel Robbins coaching Chrissy Teigen, and Ellen Langer all treat ending self-punishment as the condition for change and not a reward for it. They differ on the route: Roberts and Curtis call it compassion and forgiveness, Robbins moves a person's worth away from other people's reactions, and Langer argues that once you understand why you acted there is nothing left to blame or forgive.
Borrowed belief: the mentors and expectations behind people who made it
Angela Duckworth calls it borrowed belief and ties it to the Pygmalion effect, Vanessa Van Edwards shows how labels prime behavior, and Colin O'Brady, Rana el Kaliouby, Kevin Spacey, Paul Rosolie, Bob Proctor and Bert Sorin each point to a mother, a professor or a mentor who saw their potential before they did. The pattern suggests that confidence often starts as someone else's expectation, which is a reason both to look for such people and to be one.
Half in is the hardest place: ambivalence, limbo and straddling two lives
Vanessa Van Edwards warns about the danger of ambivalent relationships and tasks, Mel and Oakley Robbins ask whether you are 100% in or straddling two lives, Mel describes her own low point stuck between two lives, and Matthew Hussey shows how couples stay in limbo for years by avoiding one conversation. They locate much unhappiness in the undecided middle, not in the choice itself, which makes deciding the first practical step.
Is fear fuel or interference? A neurosurgeon, champion fighters and Goggins answer
Neurosurgeon Mark McLaughlin says fear always degrades performance and should be dismantled, while David Goggins treats fear as a compass that points at what he must do next. The fighters sit between them: Georges St-Pierre, Roger Gracie, Khabib Nurmagomedov and Mike Tyson all admit to fear, none of them calls it helpful in the moment, and each prepares, quiets the mind and acts anyway.
The 95 percent claim: how coaches say childhood programming runs adult life
Bruce Lipton says the subconscious is programmed mostly before age seven and then runs about 95% of daily behavior, and Peter Crone, Bob Proctor, Jim Curtis, Katie Clarke, Aaron Doughty and Shiv Khera each build their teaching on a version of the same idea, with their own methods for rewriting the program. Seeing who makes the claim and what each proposes to do about it helps a reader weigh why willpower alone so often fails and which of these methods is worth trying.