The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Mel Robbins and her daughter Kendall work through a romantic curveball live, using energy, a crossroads image and small daily choices to turn insecurity into a win.
Daniel Cormier and Joe Rogan talk the fighter's inner monster, brutal weight cuts, Alex Pereira's power, Dagestani wrestlers and why kids should learn to fight.
Mel Robbins explains why we're in a "fun drought," the three things stopping holiday fun, and plans real ideas with her daughter Sawyer, the family's fun officer.
A pregnant Whitney Cummings and Joe Rogan riff on birth control, toxic chemicals, online depravity, coyotes, the Mothership and free speech in comedy.
Sex neuroscientist Debra Soh and Joe Rogan discuss ideology in academia, dating in the app era, sex robots, social media's toll on kids and trust in media.
Dr. Phil and Joe Rogan discuss smartphones and youth mental health, the border, school closures, deepfakes, and his book We've Got Issues.
Collin Gosselin shares his account of life behind Jon & Kate Plus 8: alleged abuse, isolation, 20 months institutionalized, and his fight for kids.
Mel Robbins and Dr. Nicole LePera explain why many people remember little of childhood, how it links to trauma, and a daily first step toward healing.
Journalist Abigail Shrier tells Joe Rogan why she thinks too much therapy, medication and hovering are making kids more anxious, not less.
UFC middleweight Joe Pyfer tells Joe Rogan about his punch record, an abusive childhood, a career-threatening arm injury and fighting Jack Hermansson.
Mel Robbins' 17-year-old son Oakley opens up about two anxiety breakdowns, the scary thoughts he hid, and how therapy helped him heal.
Cardiologist Dr. Tara Narula explains how stress can cause heart attacks and shares her toolkit for building resilience in adults and kids.
Mel Robbins and her 18-year-old son Oakley answer listener questions on getting teens to open up, cliques, bullying, phones, anxiety and dyslexia.
Grimes talks with Lex Fridman about music production, becoming a mother, optimistic futures, AI, consciousness and why we are now Homo techno.
Dr. Ramani explains narcissism as a rigid personality style built on entitlement, busts four myths, and shows how to spot love bombing early.
Mel Robbins walks through six findings on who we spend time with across life, and how to be intentional with family, friends, partners, kids and yourself.
Dr. Russell Kennedy answers listener questions on nighttime anxiety, anxious parents and racing thoughts, with body-first tools for healing the alarm.
Body language expert Janine Driver teaches Mel Robbins how to spot deception, use words and posture to project confidence, and trust your intuition.
James Lindsay and Joe Rogan discuss border strategy, ESG, China's rise, queer theory in schools, cult psychology, Boeing and degrowth, often in 'tinfoil hat' mode.
Stanford's Jo Boaler explains why math should be visual, creative and collaborative, and how one teacher's belief can change a student's path.
Activist Christopher Rufo and Joe Rogan discuss crime policy, DEI, gender ideology in schools, Harvard, free speech and Rufo's turn from the left.
Mel Robbins, her husband Chris and their three kids share how honesty without punishment, listening and vulnerability built trust in their family.
Psychologist Joshua Coleman explains why estrangement is rising, the mistakes that keep families apart, and how an amends letter can start repair.
Mel Robbins and colleagues share drop-off mistakes and lessons for any big change: lend your confidence, build a bridge, and know that nerves mean you're well.
Jonathan Haidt tells Joe Rogan how smartphones rewired childhood, why teen depression soared, and the four norms he believes can turn it around.
Journalist Jenny Wallace tells Mel Robbins why grind culture backfires and how helping kids and adults feel they matter builds healthy achievers.
Psychologist Michael Slepian explains why we keep about 13 secrets, why living with them hurts more than hiding them, and how to confide safely.
Mel Robbins, her husband and two kids unpack a morning fight and answer listener questions about repairing family relationships and moving.
Psychiatrist Dr. Paul Conti explains where negative self-talk comes from, how it ties to past trauma, and how curiosity can change it.
Harvard psychologist Dr. Luana Marques coaches Mel Robbins through a family transition and shares a 3-step method for facing change: shift, approach, align.