The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersComedyCreativityHabitsParentingClear
Pick as many as you like: any of them matches within a group.
Rogan, Eddie Bravo and Brendan Schaub watch UFC Nashville and Jake Paul vs. Nate Diaz, with fight breakdowns, comedy talk and conspiracy riffs.
Tim Dillon and Joe Rogan riff on AI, war money, Lizzo, sharks and masks, then get candid about addiction, comedy and sobriety.
Matt Rife and Joe Rogan riff on insomnia, ghosts, Bigfoot, chimps, troll farms, stand-up, serial killers and whether God is the universe.
Joe Rogan, Bryan Callen, Brendan Schaub and Sam Tripoli watch Sean Strickland stun Israel Adesanya, with conspiracy debates in between.
Mel Robbins shares the fresh start effect and three simple steps she used to reinvent her life after a painful 52nd birthday.
Mel Robbins makes the science-backed case for high fiving yourself in the mirror, and her husband Chris shares why he couldn't look himself in the eye.
Mel Robbins and her research lead Tracey unpack eight new studies: kindness, three-second exercise, birdsong, mindfulness, smell and self-kindness.
Mel Robbins shares her five-step Million Dollar Morning routine, from beating the snooze button to making progress before checking your phone.
David Blaine tells Joe Rogan about kissing king cobras, breath-holding, his Vegas injury, marked decks and legendary card cheats.
Mel Robbins, her husband Chris and their three kids reveal how honesty without punishment, vulnerability and listening built a truly open family.
Country singer Charles Wesley Godwin tells Joe Rogan how a failed football dream, a lingerie show gig and a loyal band built his career.
Comedian Yannis Pappas and Lex Fridman riff on power, mortality, dogs, hyenas, the Battle of Crete, con men and finding your calling.
Kat Timpf and Joe Rogan talk tribal politics, her life off stimulants while pregnant, surviving a near-death surgery, free speech and psychedelics.
Harvard sleep scientist Dr. Rebecca Robbins shares free, research-backed habits for consistent, restorative sleep, from wind-down rituals to light and caffeine.
Alexandra and Andrea Botez on the King's Indian, training, losing, depression, life as chess streamers, the GOAT debate and Magnus Carlsen.
Comedian and actor Will Sasso talks MADtv, acting, AI-run podcast Dudesy, depression, loneliness in Planes, Trains and Automobiles, and pro wrestling.
Joe Rogan, Matt Serra, Din Thomas and John Rallo break down fights, call for an end to weight cutting and swap stories about fighters and movies.
Stanford psychiatrist Anna Lembke explains the pleasure-pain balance, the 30-day dopamine fast, relapse, truth telling and social media as a drug.
Tom Segura and Joe Rogan riff on delusion, the Harris-Trump debate, phone snooping, creatine, clean eating, supercars and Tom's upcoming Netflix show.
Mel Robbins gathers Jim Kwik, Dr. Daniel Amen, Dr. Sarah Wakeman, Dr. Joseph Ferrari, Dr. Paul Conti and Shawn Achor for daily habits that build a better brain.
Mel Robbins shares research on how fresh flowers, houseplants and gardening lift mood, deepen connection and sharpen focus, plus simple ways to use them.
Investor Chamath Palihapitiya and Joe Rogan discuss AI's promise, kids and devices, America's food system, government waste and why nuclear war is the top risk.
Andrew Huberman explains hunger and satiety circuits, why morning protein matters, and the brain science and treatments behind anorexia, bulimia and binge eating.
The Legion of Skanks hosts join Joe Rogan for a loose, crude hangout on culture wars, 90s rap, recycling, Terrence Howard, wild animals and Skankfest.
Psychologist Dr. Shefali tells Mel Robbins why the urge to control our kids comes from our own unworthiness, and how presence, curiosity and boundaries heal.
Mel Robbins exposes five lies that keep adults lonely and shares three tools, from reason-season-lifetime to a daily text, for building real friendships.
Matt Walsh and Joe Rogan discuss his film Am I Racist?, race hustlers, social media's toll, a moon landing debate, the Trump shooting and free speech.
Mel Robbins shares a simple game for escaping a rut: build a list of new places and experiences in your own backyard and try one a week.
Huberman explains how dopamine peaks lower your baseline, and how cold water, intermittent rewards and loving effort keep motivation high.
Harvard psychologist Dr. Susan David explains emotional agility: naming feelings precisely, setting kind boundaries, and meeting others' reactivity with calm.