The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersComedyHabitsParentingClear
Pick as many as you like: any of them matches within a group.
Cell biologist Bruce Lipton explains how childhood programming runs 95% of life and how he believes you can rewrite it.
Michael Bungay Stanier shares the questions and habits that turn conversations into deep, safe, and repairable relationships at work and in love.
Josh Brolin and Joe Rogan talk wild living, writing his memoir, money and ego, Hunter S. Thompson, comedy, fighters, and No Country for Old Men.
Mel Robbins gives four research-backed reasons fall beats January for change, and how to use the last four months of the year for yourself.
Mel Robbins answers listener questions with happiness research: stop chasing 'I'll be happy when,' prioritize fun, warm relationships and presence.
Price Pritchett explains quantum leaps, the five C's of hidden negative thinking, and why changing your approach beats trying harder.
Neuroscientist Emily McDonald explains how identity, belief, and nervous system state shape what we perceive, choose, and ultimately manifest.
Newly an empty nester, Mel Robbins shares how to get through any major life change, rediscover purpose, and support kids without rescuing them.
Psychiatrist Paul Conti explains what trauma is, why guilt and shame keep it hidden, how to find good therapy, and when medicines and psychedelics help.
Rogan, Shane Gillis, Mark Normand, and Ari Shaffir riff on comedy's boom, the Tony Hinchcliffe fallout, media narratives, free speech, and dragons.
George Kamel explains why 40% of $500K earners live paycheck to paycheck and how adding friction to spending builds real wealth and peace.
Mel Robbins talks with 10-year-old Elton about kindness, friends, therapy, screen time, trying hard, and why adults need to have fun too.
Mel Robbins shares nine simple, easy-to-remember habits for mindset, sleep, stress, clutter, spending and connection that you can start today.
Columbia's Dr. Lisa Miller explains the brain circuits behind spiritual awareness and why a spiritual core protects teens from depression and addiction.
Comedian Brian Simpson and Joe Rogan riff on for-profit healthcare, the Cybertruck bomber, the DC crash, Gaza, space discoveries and monster movies.
Physical therapist Jeff Cavaliere explains how to split training, build the mind-muscle connection, stretch, fix pain at its source and eat sustainably.
Rogan, Serra, Schaub and Callen watch Du Plessis outwork Strickland and Zhang Weili stuff Tatiana Suarez, with tangents on peptides, movies and scoring.
Therapist Meg Josephson explains people pleasing as a fawn trauma response, its six archetypes, and how to set boundaries and feel safe within.
Harland Williams and Joe Rogan riff on submarines, aliens, AI creativity, wolves, simulation theory, the death of the sitcom and roast comedy.
Steelers legend Terry Bradshaw shares bourbon, cigars and stories with Joe Rogan about 1970s football, cancer, stem cells, friendship and public speaking.
NYU psychologist Emily Balcetis explains how narrowing your visual focus, planning for obstacles and tracking data help you reach physical and mental goals.
Lewis Howes explains five mindset shifts for overthinkers, from trusting yourself to acting as your future self, plus a 30-day challenge.
Dr. Shefali explains why parents must heal themselves, how tech hijacks kids' attention and attachment, and her seven pillars for raising girls.
Joe Rogan and Joey Diaz trade stories on knee surgery recovery, wild probation days, how comedy rewards persistence, MMA, and Cuba's crisis.
Layne Norton and Andrew Huberman on calories, NEAT, diet adherence, protein and leucine, fiber, artificial sweeteners, seed oils and supplements.
Back from a 56-day tour, Mel Robbins shares road stories and two reset questions: what are you proud of, and what are you looking forward to?
Tim Dillon and Joe Rogan riff on L.A.'s decline, UK speech arrests, AI and tech power, DMT, UFOs, CBS News and where American politics goes next.
Lewis Howes shares five wealth lessons, from rewriting money beliefs and leveraged income to getting in the right rooms and giving generously.
Joe Rogan and Tony Hinchcliffe riff on outrage culture, the Kevin Hart roast, Youngstown's mob past, UFC wrestling and Kanye's stadium show.
David Bayer explains his golden equation, desire plus non-resistance equals desired result, and how to rewire limiting beliefs as decisions.