The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Huberman and Peter Attia dissect an 86,000-person study on day light and night dark for mental health, and a landmark cancer immunotherapy trial.
Huberman's live AMA: 2023 research funding, evening light routines, winter light, yearly fitness checks, night waking and strength without bulk.
Rick Rubin answers listener questions on creative blocks, ignoring outcomes, daily routines, light, meditation, dreams and making art honestly.
Andrew Huberman explains how colds and flu spread, how immunity works, and which habits and supplements actually help you avoid or beat them.
David Goggins reveals the daily inner battle behind his discipline, and Andrew Huberman explains the brain region that builds willpower.
Huberman answers audience questions on aging brains, shift work, hypnosis, psychedelics, NSDR, daylight saving time and learning.
Andrew Huberman answers Toronto audience questions on mental fitness, inspiration, winter light, neuroplasticity, desk-bound movement and meditation.
Huberman explains the ego depletion debate, the brain hub behind tenacity, and tools like hard exercise and micro-sucks to build willpower.
Huberman explains why switching tasks is hard and shares tools: a ramp-up mindset, phone-free transition periods, and a near-far visual drill.
Huberman's toolkit for mood: the big six pillars, nighttime darkness, emotional granularity, cyclic sighing, journaling and processing trauma.
Huberman's step-by-step goals toolkit: choose one priority, quantify actions, avoid myths, and use focus, rewards and timing to follow through.
Huberman distills the Andy Galpin series into 12 quick fitness tools: zone 2 living, 3-by-5 strength, sugar cane intervals, exercise snacks and more.
Cognitive scientist Maya Shankar on anchoring identity to your why, handling change, and research-backed tools to set and sustain goals.
Satchin Panda explains why when you eat matters, from mouse longevity data to shift workers, firefighters, caffeine and a 12-hour eating window.
Andrew Huberman explains dopamine peaks, troughs and baselines, and how to protect motivation and beat procrastination by embracing effort.
Andrew Huberman explains the science of breathing and zero-cost tools like the physiological sigh, box breathing and nasal breathing for calm, sleep and focus.
UCLA sleep scientist Gina Poe on why consistent bedtimes matter, how REM sleep erases emotional charge, and how sleep shapes trauma and addiction recovery.
Andy Galpin's practical guide to hydration math, workout fueling, caffeine, the supplements worth taking, recovery stages and sleep.
Dr. Andy Galpin's 10-step method for building a training plan you'll stick to, plus a year-long template and 3-, 4- and 6-day weekly programs.
Dr. Andy Galpin explains what soreness really is, how overreaching differs from overtraining, and the tools and metrics that speed and track recovery.
Andrew Huberman explains how eggs and sperm are made, how conception works, and the habits, tests and supplements that support fertility and vitality.
Huberman lays out a framework for deciding which supplements, if any, to take for foundational health, sleep, hormones and focus.
Andrew Huberman answers audience questions on stress, self-hypnosis, gut health, dogs, night owls, and how to tell if you are on the right path.
Andrew Huberman answers how to increase deep, slow-wave sleep: what to avoid, when to exercise and eat, and the supplements he uses.
Andrew Huberman explains how caffeine works, why it's a powerful reinforcer, and how to dose and time it for focus, exercise, memory and sleep.
Dr. Layne Norton explains energy balance, protein, fiber, sugar, sweeteners, seed oils and supplements, and why the best diet is the one you can stick to.
Andrew Huberman lays out his seven-day fitness template covering endurance, resistance training, heat and cold, HIIT, stretching and real-world setbacks.
Andrew Huberman explains how nicotine boosts focus and mood, why smoking, vaping and dipping do the harm, and science-backed ways to quit.
Andrew Huberman answers a Seattle audience on his daily protocols, memory, creativity, psychedelic therapy, supplements, ADHD, and life in science.
Andrew Huberman's toolkit for focus: binaural beats, 90-minute bouts, fasting, caffeine, cold, meditation, visual training and supplements.