The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersComedyCreativityHabitsLongevityMindsetClear
Pick as many as you like: any of them matches within a group.
Poker legend Daniel Negreanu explains reads, hand ranges, solvers and GTO versus exploitative play, plus resilience, the GOAT debate, money and love.
Andrew Huberman explains hunger and satiety circuits, why morning protein matters, and the brain science and treatments behind anorexia, bulimia and binge eating.
The Legion of Skanks hosts join Joe Rogan for a loose, crude hangout on culture wars, 90s rap, recycling, Terrence Howard, wild animals and Skankfest.
Mel Robbins exposes five lies that keep adults lonely and shares three tools, from reason-season-lifetime to a daily text, for building real friendships.
Mel Robbins shares a simple game for escaping a rut: build a list of new places and experiences in your own backyard and try one a week.
Grappling coach John Danaher explains how his team went from collapse to ADCC's best performance, why confidence comes from skill, and who wins lion vs. bear.
Israel Adesanya and Joe Rogan talk Pereira, weight cuts, MMA rule changes, fame, boundaries and what comes after fighting.
Ways2Well founder Brigham Buhler tells Joe Rogan about testifying to the Senate on chronic disease, pharma incentives, GLP-1s, hormones and AI care.
Levy Rozman (GothamChess) walks Lex Fridman through the Niemann-Carlsen cheating saga, chess engines, online hate and his own darkest moments.
Huberman explains how dopamine peaks lower your baseline, and how cold water, intermittent rewards and loving effort keep motivation high.
Ex-Secret Service polygrapher Evy Poumpouras teaches Mel Robbins how to read baselines, spot verbal red flags, own your voice and handle your stuff.
For episode 1,000, Lewis Howes revisits standout moments from Robert Greene, Tony Robbins, David Goggins, Brené Brown and Chris Lee on mastery and growth.
Chess super grandmaster Hikaru Nakamura talks Magnus Carlsen, cheating, blitz intuition, openings, streaming, risk and why he 'literally doesn't care.'
Andrew Huberman explains why when you eat matters as much as what you eat, and how to build a time-restricted eating schedule that works for you.
Siblings Calley and Dr. Casey Means argue that chronic disease is metabolic, industry has captured US health institutions, and root causes are fixable.
In a seven-hour talk, Balaji Srinivasan argues that building new alternatives beats reforming broken institutions, from startup countries to crypto science.
Dr. Jason Fung explains the diet and obesity links to cancer, why constant snacking fuels growth, and how fasting works and why it's free.
NYU professor Adam Alter shares a research-based roadmap for getting unstuck: find your friction, set a signal goal and take the smallest next step.
On his album release day, Jelly Roll talks with Joe Rogan about storytelling, sobriety, losing 100 pounds, imposter syndrome and why you can't cheat the game.
Ye talks design, Parler, fashion deals gone wrong and his family, as Lex Fridman repeatedly challenges his remarks about Jewish people.
Andrew Huberman explains how the brain and immune system talk to each other, with tools from nasal breathing to cyclic hyperventilation and sauna.
Vice co-founder Shane Smith and Joe Rogan talk media, staying small, money and happiness, AI and jobs, surveillance, immigration and UFOs.
Teen thinker Zev Weinstein on why deep thinking is dangerous yet vital in stagnant times, plus truth, free will, music and his father.
Mel Robbins explains three painful triggers, jealousy, being called out and playing small, and how to turn each into fuel for action.
Neuroscientist Tali Sharot explains why good things stop thrilling us and how breaks, novelty and anticipation make life sparkle again.
Comedian Sam Tripoli and Joe Rogan riff on conspiracies, lost civilizations, the Comedy Store's history, sobriety, writing jokes, and UFO lore.
Pastor and author Sarah Jakes Roberts tells Mel Robbins how to stop punishing yourself for the past, use every part of your story, and step into your power.
Mel Robbins shares three truths about adults: if they wanted to they would, you can't make anyone change, and stop being mad at who they aren't.
Mel Robbins explains four science-backed ways to use music: nostalgic songs for mood, hype songs to prime focus, binaural beats and solfeggio sounds.
Harvard geneticist David Sinclair explains aging as lost epigenetic information and shares his fasting, supplement, exercise and blood-testing protocols.