The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Mel Robbins replays five fan-favorite expert moments: a 10-day food reset, an anxiety trick, a money list, confidence body language and a purpose lesson.
Adam Sandler and Joe Rogan swap stories on early bombs, Boston comedy, SNL, NewsRadio, rock legends and how to prepare a great special.
Legendary programmer John Carmack tells Lex Fridman how id Software's games were built and why he now thinks AGI may be within reach.
Russell Crowe tells Joe Rogan about wild film sets, training with Angelo Dundee, humane cattle farming, injuries and a moving night in Rome.
Sam Morril and Joe Rogan talk touring Europe, writing a new hour, AI fears, JFK theories, true crime and comedy greats.
Andrew Huberman explains thyroid and growth hormone, with tools from iodine and selenium to deep sleep, smart exercise, arginine and sauna.
David Choe tells Joe Rogan why he gave up chasing money and sex for a spiritual quest, plus the Hadza, Beef, iboga and AI.
3Blue1Brown's Grant Sanderson on learning deeply, exponential intuition, commoditizing explanation, neural networks, Manim and meaning.
Tom Segura and Joe Rogan on lasting fitness, carnivore and cold plunges, taking the leap in comedy, and a 303-show tour.
Georges St-Pierre explains how he managed fear, beat BJ Penn with science, used fasting to heal, and why he quit fighting on top.
Gary Brecka explains methylation genes, folic acid, toxins, red light and the protocol he says transformed Dana White's health.
David Blaine tells Joe Rogan about kissing king cobras, breath-holding, his Vegas injury, marked decks and legendary card cheats.
Country singer Charles Wesley Godwin tells Joe Rogan how a failed football dream, a lingerie show gig and a loyal band built his career.
Andrew Huberman explains how neurons drive fat loss and shares tools: fidgeting, shiver-based cold exposure, fasted training, caffeine, yerba mate and carnitine.
Gastroenterologist Dr. Robynne Chutkan explains how plants, water and movement fix bloating, IBS and constipation, and why your gut runs your whole body.
Alexandra and Andrea Botez on the King's Indian, training, losing, depression, life as chess streamers, the GOAT debate and Magnus Carlsen.
Tom Segura and Joe Rogan riff on delusion, the Harris-Trump debate, phone snooping, creatine, clean eating, supercars and Tom's upcoming Netflix show.
Investor Chamath Palihapitiya and Joe Rogan discuss AI's promise, kids and devices, America's food system, government waste and why nuclear war is the top risk.
Huberman explains the biology of major depression and reviews tools from EPA fish oil, exercise and creatine to ketamine, psilocybin and ketogenic diets.
Andrew Huberman explains hunger and satiety circuits, why morning protein matters, and the brain science and treatments behind anorexia, bulimia and binge eating.
Ways2Well founder Brigham Buhler tells Joe Rogan about testifying to the Senate on chronic disease, pharma incentives, GLP-1s, hormones and AI care.
Conservationist Paul Rosolie tells Joe Rogan how Junglekeepers nearly doubled its protected Amazon forest, and what he has seen at the edge of the map.
Andrew Huberman explains why when you eat matters as much as what you eat, and how to build a time-restricted eating schedule that works for you.
Siblings Calley and Dr. Casey Means argue that chronic disease is metabolic, industry has captured US health institutions, and root causes are fixable.
Circadian scientist Samer Hattar explains how to time light, meals and exercise, his tripartite model, jet lag fixes and why daylight saving time hurts.
Dr. Jason Fung explains the diet and obesity links to cancer, why constant snacking fuels growth, and how fasting works and why it's free.
NYU professor Adam Alter shares a research-based roadmap for getting unstuck: find your friction, set a signal goal and take the smallest next step.
On his album release day, Jelly Roll talks with Joe Rogan about storytelling, sobriety, losing 100 pounds, imposter syndrome and why you can't cheat the game.
Ye talks design, Parler, fashion deals gone wrong and his family, as Lex Fridman repeatedly challenges his remarks about Jewish people.
UFC performance chief Duncan French explains protocols for testosterone and muscle growth, stress, cold and heat, skill learning and needs-based eating.