The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersHabitsParentingClear
Pick as many as you like: any of them matches within a group.
Mel Robbins shares her five-step Million Dollar Morning routine, from beating the snooze button to making progress before checking your phone.
Mel Robbins, her husband Chris and their three kids reveal how honesty without punishment, vulnerability and listening built a truly open family.
Kat Timpf and Joe Rogan talk tribal politics, her life off stimulants while pregnant, surviving a near-death surgery, free speech and psychedelics.
Harvard sleep scientist Dr. Rebecca Robbins shares free, research-backed habits for consistent, restorative sleep, from wind-down rituals to light and caffeine.
Stanford psychiatrist Anna Lembke explains the pleasure-pain balance, the 30-day dopamine fast, relapse, truth telling and social media as a drug.
Mel Robbins gathers Jim Kwik, Dr. Daniel Amen, Dr. Sarah Wakeman, Dr. Joseph Ferrari, Dr. Paul Conti and Shawn Achor for daily habits that build a better brain.
Mel Robbins shares research on how fresh flowers, houseplants and gardening lift mood, deepen connection and sharpen focus, plus simple ways to use them.
Investor Chamath Palihapitiya and Joe Rogan discuss AI's promise, kids and devices, America's food system, government waste and why nuclear war is the top risk.
Andrew Huberman explains hunger and satiety circuits, why morning protein matters, and the brain science and treatments behind anorexia, bulimia and binge eating.
Psychologist Dr. Shefali tells Mel Robbins why the urge to control our kids comes from our own unworthiness, and how presence, curiosity and boundaries heal.
Mel Robbins exposes five lies that keep adults lonely and shares three tools, from reason-season-lifetime to a daily text, for building real friendships.
Matt Walsh and Joe Rogan discuss his film Am I Racist?, race hustlers, social media's toll, a moon landing debate, the Trump shooting and free speech.
Mel Robbins shares a simple game for escaping a rut: build a list of new places and experiences in your own backyard and try one a week.
Huberman explains how dopamine peaks lower your baseline, and how cold water, intermittent rewards and loving effort keep motivation high.
Harvard psychologist Dr. Susan David explains emotional agility: naming feelings precisely, setting kind boundaries, and meeting others' reactivity with calm.
For episode 1,000, Lewis Howes revisits standout moments from Robert Greene, Tony Robbins, David Goggins, Brené Brown and Chris Lee on mastery and growth.
NYU professor Adam Alter shares a research-based roadmap for getting unstuck: find your friction, set a signal goal and take the smallest next step.
On his album release day, Jelly Roll talks with Joe Rogan about storytelling, sobriety, losing 100 pounds, imposter syndrome and why you can't cheat the game.
Teen thinker Zev Weinstein on why deep thinking is dangerous yet vital in stagnant times, plus truth, free will, music and his father.
Country star Luke Bryan and Joe Rogan swap stories on Vegas gambling, grizzlies, elk hunting, media spin, American Idol and raising kids outdoors.
Mel Robbins explains three painful triggers, jealousy, being called out and playing small, and how to turn each into fuel for action.
Mel Robbins explains four science-backed ways to use music: nostalgic songs for mood, hype songs to prime focus, binaural beats and solfeggio sounds.
Huberman explains the neuroscience of habits and offers a phase-based daily plan, a 21-day system, and a simple method for breaking bad habits.
Mel Robbins draws five life lessons from the Paris Olympics: feel your visualization, compare down, stay enthusiastic, quit wisely and know what you want.
Andrew Huberman explains why low-stakes play is a powerful portal to neuroplasticity for children and adults, and how to add an hour of play a week.
Huberman explains how light, screen height, posture, ceiling height, sound, and movement can tune your brain for focused or creative work.
Mel Robbins runs a workshop on the Five Whys, with her sister-in-law and daughter showing how the surface want often hides a deeper one.
Harvard stress expert Dr. Aditi Nerurkar shares simple habits, from shopping the grocery perimeter to a fake commute, that lower stress fast.
Mel Robbins distills expert advice into three basics: breathe through your nose, add 5,000 steps a day, and work with your body clock to sleep.
Cell biologist Bruce Lipton explains how childhood programming runs 95% of life and how he believes you can rewrite it.